Lois Dawes at Revolution Islington, London
Lois started ballet at just three years old, and continued dancing throughout her childhood. She also performed in tap, modern and street dance.
However, once she joined a gym she fell in love with weight training and the fitness industry, so this became her passion.
Lois enjoys a challenge and stepping outside of her comfort zone. She’s completed a Tough Mudder race, two Warrior Runs and even a Spartan race whilst travelling in Australia.
After returning from her travels in 2017, Lois decided to turn her passion into a career, focusing on motivating people to achieve their goals and be the best version of themselves.