Frank Lai at Revolution Islington, London
Frank’s fitness journey began 15 years ago, when he joined a Muay-Thai boxing school in San Francisco and lost 35 kilos of fat in 6 months. Frank went on to compete in the Northern California Muay-Thai circuits, with a record of 6-1 in the amateur division.
Frank continued his career as a personal trainer in the US Airforce (Combat Logistic Division), and was co-lead instructor for over 400 enlisted military personnel and 50 civilian personnel in Crossfit and military physical readiness drills, which involves fitness under stress and front-line operation environment.
In the U.K. Frank has worked as a military bootcamp instructor. Specialising in weight loss, muscle gain, Muay Thai/cardio boxing and military-style circuit exercise, Frank likes to push his clients to the upper echelon of their potential and is continuously researching and training with a variety of experts in the industry.
“Fitness is truly a journey and learning indeed never stops”