Revolution Personal Training Studios

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Frank Lai at Revolution Islington, London

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Frank’s fitness journey began 15 years ago, when he joined a Muay-Thai boxing school in San Francisco and lost 35 kilos of fat in 6 months. Frank went on to compete in the Northern California Muay-Thai circuits, with a record of 6-1 in the amateur division.

Frank continued his career as a personal trainer in the US Airforce (Combat Logistic Division), and was co-lead instructor for over 400 enlisted military personnel and 50 civilian personnel in Crossfit and military physical readiness drills, which involves fitness under stress and front-line operation environment.

In the U.K. Frank has worked as a military bootcamp instructor. Specialising in weight loss, muscle gain, Muay Thai/cardio boxing and military-style circuit exercise, Frank likes to push his clients to the upper echelon of their potential and is continuously researching and training with a variety of experts in the industry.

“Fitness is truly a journey and learning indeed never stops”

Image of personal trainer Frank Lai at Revolution Personal Training Studios, Islington, London

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At Revolution Personal Training Studios Ltd we offer industry-leading fitness, lifestyle and nutritional guidance for our clients. We can’t control how long it takes for our clients to reach their desired results; timeframes, commitment, willpower and individual circumstances are beyond our control. However, if you promise to bring your A game, we promise our expert personal trainers will try their hardest to help you achieve your goals.

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