Testimonials

I used to weigh 18 stone, and now I've been told I look like an olympic sprinter!

Already a regular gym attendee, I started personal training sessions with Rob Grim in January 2004. Rob has taken me through a highly professional, focused, results based training programme. 6 months later, my overall fitness level, nutrition and physique have substantially improved.

I am 12.8kg lighter and my body fat % has more than halved to 11.1%.

Throughout my sessions, Rob has challenged me, stretched my limitations and taken me to the next level, whilst at the same time showing me that regular training need not be boring or repetitive; on the contrary, it leads to great rewards and, just as important, has proved to be a highly satisfying experience!

For me, personal training sessions with Rob - highly recommended, and worth every penny!

Phil Smith

It isn't rocket science. If your sink needs fixing, you call a plumber; if your car breaks down, you use a mechanic; and if you want your body to be at it's best, you use a personal trainer - but only a good personal trainer.

It's easy to recommend Revolution and the people who run it. Having now trained with Giuseppe Di Credico for almost a year, I can enthusiastically point you in both his and Revolution's direction.

Revolution will seek out your goals and help you work towards them. Showing you the ideal way to achieve the results you want to achieve, the Revolution trainers will guide you, teach you and motivate you, doing so with the help of detailed and understandable programmes.

The likes of Beckham, Pinsent and Holmes did not achieve their goals without a helping hand. And if using a trainer - a good trainer - is good enough for them, it's good enough for you!

Lee Mottershead - Journalist

I am a 36 year old rugby player who had spent 8 years away from the game, and sought sport conditioning as well as weight gain. I have achieved fascinating results in both areas thanks to Rob Grim. Together we managed to increase my weight by 10 kilograms in under 6 months!

Rob helped me to adjust my nutritional intake and to set up a balanced training programme. Once I had reached my peak weight I was able to maintain it as well as work on my cardiovascular fitness for matches. We isolated many disciplines specific to rugby, such as power training, plyametrics and full contact sessions involving tackling and boxing. Friday evening sessions also involved mental preparation for contact the following day.

I have trained for the last 2 years with Rob and have improved in many other areas of performance as well as in rugby. I would especially recommend his style of personal training if you are looking to increase muscle mass, condition yourself for sport or return from injury.

Personal training has changed my life and set me up for competitive sport and super health!

Peter Cook

If you want results, Giuseppe is the personal trainer for you! He's pushed me harder than I thought I was capable, but at the same time it's been fun. He also designed an individual programme for when I'm not training with him.

My goal was to drop a dress size for my wedding this summer, in a ten week time frame, and together we agreed how this could be achieved. It takes commitment on both sides; your personal trainer designs a programme that suits both you and your lifestyle - and provides motivation for free when you hit a low point! But, you have to do the training. A combination of personal training sessions combined with an individual programme meant I achieved my goal - and people have noticed!

I'm fitter, slimmer, toned... and happy!

Linda Harrison

I have been training with Giuseppe for 5 months now, and I am more impressed with his abilities as every session passes.

We quickly agreed personal goals and he outlined exactly how he wanted me to achieve them. He ascertained my fitness level and subsequently built a suitable programme, taking me through various phases in cardiovascular and anaerobic training. He has taught me the correct techniques for exercising which has meant I have maximised productivity from my time spent training, and have hence seen a greater return on my effort over the 5 months.

His style suits mine in that he will push me to my limit, but his skill is in recognising when to push that level and when to back off.

His manner is such that I now regard him as a friend. He has been completely flexible about arranging personal training sessions, which I have appreciated as my work often takes me away from London.

Scott Durie