Over the past 17 years, Revolution has helped thousands of people transform their bodies, creating long-lasting and dramatic results to their health and wellbeing.
The 12-week program is our flagship course for getting the body you’ve always dreamed of. By creating a personalised workout plan that’s customised entirely to your needs, we help you shed weight and keep it off for good.
We’ve had hundreds of people go through the program and the results we’ve seen are incredible! To learn more about our 12-week course, get in touch now or learn more by clicking below.
“I was new to the world of going to the gym but after just a few sessions I got to grips with everything and the bespoke training I received has really made a big difference.”
“I've had a great experience at Revolution which goes beyond the sessions into a complete transformation of how to look at health and fitness in life.”
“Fantastic gym with knowledgeable, friendly staff (without exception) and really good facilities.”
“Really amazing folks; super friendly; amazingly knowledgeable. Going into the studio to train was a real joy. Couldn't recommend Revolution Holborn more highly.”
“The friendliest, most supportive place I’ve trained in London.”
At Revolution we understand the importance of setting goals. As part of your free taster session, your trainer will work with you to help you gain real clarity on specifically what it is you want to achieve over 12 weeks.We will also help you to understand why you want to achieve your goal. Understanding your ‘why’, and making sure your goal excites you, is how to get the power of your emotions working for you.
To effectively personalise your training plan, your trainer will take into consideration both your goal and your current fitness level. Your trainer will also take into account whether or not your training plan will need to be adapted due to any injuries or health conditions.Your plan will include what days of the week you’ll train, which will help establish the all-important habits and routines that will enable you to succeed.
Alongside a team of nutritionists, we have developed food plans complete with macronutrient breakdown, calorie count and recipe instructions. We have food plans for those following vegetarian, vegan and pescatarian diets and all come with a comprehensive shopping list. For some clients, following a food plan isn’t right for them so instead we will ask them to fill out a food diary, detailing everything they eat and drink over a week. After a review of the food diary, we will recommend a simple change for them to make over the next 7 days. This process is repeated until new eating habits and routines have become firmly established.
Creating accountability when training for your 12 week transformation is absolutely vital. A great way to achieve this is by regularly assessing your weight, body fat and body composition which will give you feedback on your progress.Our Boditrax machine will monitor these composition changes quickly and accurately in a completely non-invasive way. Your data is stored securely on a cloud system and is accessible to you anytime through the Boditrax app.
Through a combination of personal training, nutritional advice and evaluation of progress, our clients continue to achieve life-changing results.