Most of us are familiar with excitedly setting training and fitness goals for the New Year which often include how we’re going to lose weight...
Did you know, you can burn more calories just by eating certain foods?
When people say to me that personal training is too expensive, my first reply is usually ‘compared to what?’
If you want to know how to build muscle or in other words increase your muscle hypertrophy, then this article will be of interest to you
Through a goal setting session with one of our personal trainers, you will know exactly what you want to achieve. We will make sure your goal is really specific. So if your goal is weight loss, you will know exactly how much weight you want to lose. The more specific you can be, the greater your chance of success.
Over the past 20 years of being a personal trainer in Brighton and London I’ve noticed there’s a pivotal moment for many clients on their journey to achieving their health and fitness goals. A crossroads.
At Revolution we understand the importance of setting goals. As part of your free taster session, your trainer will work with you to help you gain real clarity on specifically what it is you want to achieve over 12 weeks.