Today we are sharing 5 easy everyday food swaps that will save you calories and get you into a calorie deficit for weight loss. It’s the small everyday steps which we can maintain that help us get to the shape, weight or health/fitness level...
We want to celebrate and acknowledge our clients and trainers that rocked their goals in July. We love to celebrate all health and fitness wins here at Revolution and we are proud of everyone who starts their own journey and achieves something, no matter...
It’s finally the school holidays which means spending quality time with your children and families and enjoying a bit of a rest yourselves. However, it can interrupt your health and fitness plans when your day is thrown upside down and you’re out of your...
Let me share, what in my opinion are the 5 must-haves, when you start a weight loss journey….. 1. You Need To Know the ‘Why’ Why do you want to achieve your goal? You have to dig deep for the answer and be honest with...
Check out Sara’s awe inspiring weight loss journey which took her 12 months of focused training with us. What a transformation! Before I started at revolution I was a 17 stone cliche, kidding myself that I was one of those fat and happy people...
We want to say a big thank you and well done to all those who took part in our June 30 day weight loss challenge. We had over 20 of you join in and the results have been fantastic. Here are our winners who...
Jane lost an inspiring 3.7kg during Revolution Personal Training’s last 30 day challenge! Revolution’s Top Tips Before Starting a Weight Loss Challenge Plan plan plan. Try to plan your meals/snacks and when you will work out in your weekly schedule. Managing your time having a plan...
1. ‘Personal Training is too expensive’ When people say to me that personal training is too expensive, my first reply is usually – ‘compared to what?’ Compared to a gym membership that you buy in January and then only go half a dozen times in...
The Revolution family are proud of the results that our trainers and clients have achieved this and in previous years. What’s especially exciting for us is that Revolution Brighton have been doing an awesome job down by the sea side. Check out some of...
We’re very proud of our new City of London personal training studio. I think that you’ll agree that it’s a pretty special place to train, have fun and get results. And as you all know, Revolution are pretty famous for our before and after transformations,...
Revolution Personal Training Studios is opening its latest studio in the heart of the City of London. We have been trading since 2005 in Islington and are now delighted to bring our proven 12 Week Transformation programme to our brand new studio, to help...
Debbie’s Story Despite being a lifelong walker and doing cardio vascular exercise at the gym a couple of times a week my weight had been steadily creeping up. This was not helped by my love of chocolate, flapjacks, and nuts. I realised a personal...
I have been a personal trainer for over 10 years, and in that time I have lost count of the number of people who have said that they either lack motivation to train or that they felt very motivated over the first month or...
1. Plan your meals Most of us know that we should eat more fresh fruit and vegetables, as well as fish, chicken and quality slow release carbohydrate. So, why don’t we? I believe that it is because we don’t plan adequately. On a Saturday...
Following on from our last post, I thought it would be interesting to look at another client, 12 weeks after achieving their original 12 week goal. Take a look at these incredible before and after images from Revolution poster boy Phil. The first 2...
I thought it would be interesting to look at clients who have achieved an incredible 12 week transformation. Take a look at these incredible before and after images from Revolution poster girl Vicky. The first 2 pictures (above left) show Vicky’s initial 12 week...
Ladies and gentlemen, Mesdames e Messieurs, fellow Revolutionites. If you’re ever in Brighton and fancy a workout then feel free to visit Revolution PTS Brighton. Open from today (Monday 7th September 2015)! Quiz Akabusi On another note the Revolution Quiz night is to be...
Hello and welcome to the Revolution Personal Training Studio’s blog. I’m entering my twelfth day of the Revolution NutriClean detox and although it’s drawing to a close, part of me will miss it’s simplicity. Sure there’s been no dairy, eggs, beef, caffeine or processed...
Welcome to the Revolution Personal Training Studios blog. As I enter the last few days of the 14 day liver detox that both Revolution and NutriClean have been running together, I have found myself amazed with how easy it has felt and in turn...
I’ve completed the 3 juicing days of the detox and despite from the slight will power wobble half way through the second day of it, I didn’t break at all. I used the word ‘wobble’ ironically because over the last three days the results...
