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The Revolution Blog

News, events, updates and advice from Revolution Personal Training Studio. Find out what we’ve been doing and learn the stories of the clients we’ve helped.

I’m on my third and final ‘juicing’ day of the 14 day Revolution NutriClean detox. Over the last few days I’ve enjoyed a variety of soups and smoothies (my personal favourite being the carrot and coriander soup which tastes great). What makes the juice...

I’m up to the second week of the Revolution NutriClean detox and to be honest, so far it’s been pretty easy. I get to devour tasty food that I love and there are plenty of snack options for the evenings which is where so...

Continuing the Revolution NutriClean detox and one things for certain, there’s no end to the surprises on the menu. There’s tasty alternatives to anything from crisps to pancakes. Tonight’s healthy dinner was a chickpea and cauliflower curry. I saw a few friends yesterday and...

Into the third day of the Revolution NutriClean detox. As a man of Italian decent, things like coffee and pasta are a way of life. I thought that it would be much harder to cut those things than it has been and I reckon...

I’ve entered into day 2 of the Revolution – NutriClean 14 day detox and so far so good. I generally roll my eyes when people tell me that they’re going to start ‘a detox’ knowing that they are in for weeks of tasteless food,...

Today I began the two week detox that Revolution Personal Training London have started running in conjunction with NutriClean. I know what you’re thinking; ‘Oh, this old chestnut! Starve yourself for two weeks living of a diet of just tuna fish and water like...

Sugar, it’s everywhere, spreading through society uncontrollably. In recent years it’s become the most prominent addition to all food sources and it seems like there’s no end to its dominance. Few of us, it seems, can survive our hectic work and social life without...

Let’s face it, the world is getting fatter. Rather than facing the reality that eating healthy 5-6 days per week, reducing alcohol intake and doing a bit of exercise is the answer to help combat fatness (usually using the excuse ‘I don’t have enough...

Revolution PTS

Hello and welcome to the Revolution Personal Training Studios blog. I’ve been looking at the effects of drinking coffee on the body and thought that I’d share a few pros and cons that I’ve found, so I’ve pulled some ideas together for your information...

Nutrition

Hello and welcome to the Revolution blog. Today I would like to share a few classic easy to prep meals you can use when looking to get your summer body. These are simple and can be made with normal food that can be found...

Hello and welcome to the Revolution Personal Training Studios blog. You may have been interested in the weight gain journey I’ve taken over the last few weeks and as successful as it has been its time for a phase change. I’m still going to...

Week 12: Hi and welcome to the twelfth week of my muscle gain challenge on the Revolution personal training studios blog. It’s funny to think that 12 weeks have already passed since I decided to set the goal of gaining a whole load of...

Week 11: Hello and welcome to the Revolution personal training studios blog. This week during my muscle gain challenge I have decided to mention some of the benefits of (apart from feeling awesome of course) the holy grail of lifts, the 1 rep max....

Week 9: Hello and welcome to the Revolution personal training studios blog. I haven’t overly spoken about goals for the last few weeks but I think it’s important to speak about them again as (without deliberately wanting to sound like Yoda) ideas lead to...

Week 8: Hi and welcome to the Revolution personal training studios blog. This week on my muscle gain experiment I have managed to squat, press and pull all personal bests in weight through a full range of movement! Interestingly I have noticed a correlation...

Week 7: Hello and welcome to the Revolution Personal Training Studio blog. On this weeks exciting episode of my weight gain challenge I have tried a completely ‘off piste’ style of training compared to the previous regimented plan. I have stuck to the basic...

Week 6: Hello Revolutioners. Welcome to our blog. Over the last 6 weeks I have been keeping an account of the processes involved in as well as my thoughts regarding training and eating to gain muscle. This week, being the second week of training...

Week 5: Hello and welcome to the Revolution Blog. 5 weeks ago I set out with a weight gain goal in mind and now I have completed training phase 1 and the first week of my second training phase I’m feeling great. It’s amazing...

Week 4: After 4 weeks of devouring around 3000 clean calories per day and training the same body part twice in a day what’s happened to my body so far? I’m stronger, heavier and have grown. So as not to ruin the ending I’ll keep...

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