The Revolution Blog
News, events, updates and advice from Revolution Personal Training Studio. Find out what we’ve been doing and learn the stories of the clients we’ve helped.
4 Reasons Why I LOVE Online Personal Training
We have had some great feedback from our clients around remote personal training so we decided to ask Allie (one of our clients who has newly transitioned to online personal training) why staying active online was working for her. Here’s what she had to...
Managing your exercise & fitness during the Coronavirus Lockdown
The exercise app, Strava, studied the data of 25,000 runners from all over the world. The standout finding for me was that from the most experienced runners to the newest runners, less than 20% of people who had downloaded the app actually enjoy...
Working out at home? Here’s 5 Variations of the push up to max out your home-workout!
It can be hard to motivate yourself to workout at home. That’s why we offer remote personal Training and LIVE classes. Today we are talking press-ups! Simple right!? Well, yes and no! You push your Press Ups much further than you might think and...
Achieve Your Fitness Goals in 2020 (In 3 easy steps)
Most of us are familiar with excitedly setting goals for the New Year which often include how we’re going to lose weight, exercise more, give up alcohol and stop eating cheese. Unfortunately, many of us are also familiar with the reality seven days...
Why Revolution PTS is such a Unique and Special place to Train
Sit back and watch this amazing video of @alex_cornwell_revopt Director of Revolution Personal Training Studio Brighton, talking at the Acumen Business Convention, as he tells us what it is that makes Revolution PTS such a Unique and Special place to Train. @revolution_pts_brighton @revolution_pts_hove @revolution_pts_withdean...
9 Tips for Losing Weight
1. Start introducing more protein into your diet This is especially important for women, who tend to eat less than the required daily amount of protein. Protein is the building blocks of muscle. The leaner you are with metabolically active tissue (muscle) the more...
