The UK's number one personal training facility | Since 2005
The Revolution Blog
News, events, updates and advice from Revolution Personal Training Studio. Find out what we’ve been doing and learn the stories of the clients we’ve helped.
1. Start introducing more protein into your diet This is especially important for women, who tend to eat less than the required daily amount of protein. Protein is the building blocks of muscle. The leaner you are with metabolically active tissue (muscle) the more...
Most of us are familiar with excitedly setting training and fitness goals for the New Year which often include how we’re going to lose weight, exercise more, give up alcohol and stop eating cheese.Unfortunately, many of us are also familiar with the reality...
Over the past 20 years of being a personal trainer in Brighton and London I’ve noticed there’s a pivotal moment for many clients on their journey to achieving their health and fitness goals. A crossroads. It’s the point when the hard work...
Lose weight fast! Shed a stone in one month! We see headlines like these all the time, and whilst it’s possible to lose a stone quickly, whether you keep it off long term is dependent on your metabolism, general lifestyle, and the tools at...
We are back and it feels amazing! We are extremely excited to announce that Revolution Personal Training Studios will be re-opening all sites from the 25th of July onwards! Training is by appointment only and we know a lot of you are eager to...
We have had some great feedback from our clients around online personal training so we decided to ask Allie (one of our clients who has newly transitioned to online personal training) why staying active online was working for her. Here’s what she had to...
The exercise app, Strava, studied the data of 25,000 runners from all over the world. The standout finding for me was that from the most experienced runners to the newest runners, less than 20% of people who had downloaded the app actually enjoy...
It can be hard to motivate yourself to workout at home. That’s why we offer remote personal Training and LIVE classes. Today we are talking press-ups! Simple right!? Well, yes and no! You push your Press Ups much further than you might think and...
Sit back and watch this amazing video of @alex_cornwell_revopt Director of Revolution Personal Training Studio Brighton, talking at the Acumen Business Convention, as he tells us what it is that makes Revolution PTS such a Unique and Special place to Train. @revolution_pts_brighton @revolution_pts_hove @revolution_pts_withdean...
At Revolution, we’ve been in the business since 2005 and have seen different trends come and go but plant based meals as a concept is gaining in popularity. This isn’t a bad thing if it’s done in a sensible and balanced way. It’s easy...
I have been a personal trainer since 2001, and in that time I have lost count of the number of people who have said that they either lack motivation to train or that they felt very motivated over the first month or two of...
1. ‘Personal training is too expensive’ When people say to me that personal training is too expensive, my first reply is usually ‘compared to what?’ Compared to a gym membership that you buy in January and then only go half a dozen times in...
Angel Where the Revolution journey began back in 2005, with brothers Rob and John Grim and their good friend Giuseppe Di Credico. Interesting fact: Prince Charles once visited our Angel, Islington studio and met our team of personal trainers. He told us that he...
One of the most important aspects when deciding to undertake personal training is ensuring that you are matched with a personal trainer who has the right experience and skillset to help you achieve your goals. Another vital component is that you and your trainer...
1. What do you want? Through a goal setting session with one of our personal trainers, you will know exactly what you want to achieve. We will make sure your goal is really specific. So if your goal is weight loss, you will know...
The short answer is no, and if I left things there I’d be in line to win an award for the shortest blog post ever written. Having said that, I think it’s worth addressing this question in more detail because in over a decade...
A huge welcome to 2018 from the whole team at Revolution Personal Training Studios. Whether you are an existing client, or about to become a future client, we wanted to start the year with some very simple myth busting! ‘Personal Training is too expensive’...
We are delighted to be running our FREE 30 day weight loss challenge this November and you can join in too. The best part? We reward you for your hard work by giving you a free PT session! If you lose half a stone...
Today we are sharing 5 easy everyday food swaps that will save you calories and get you into a calorie deficit for weight loss. It’s the small everyday steps which we can maintain that help us get to the shape, weight or health/fitness level...
We want to celebrate and acknowledge our clients and trainers that rocked their goals in July. We love to celebrate all health and fitness wins here at Revolution and we are proud of everyone who starts their own journey and achieves something, no matter...
Transform your body in 12 weeks with Personal training
12 weeks on I have gone from a dress size 22 to a size 12. I’m fitter than I’ve ever been and now have what I need to enjoy exercise, enjoy my food and stay in my new shape.
Marina Before
Marina After
I always say that the only other person who wanted this as much as I did was my personal trainer, but I was motivated and encouraged by everyone at the studio, trainers as well as trainees.
