The Revolution Blog
News, events, updates and advice from Revolution Personal Training Studio. Find out what we’ve been doing and learn the stories of the clients we’ve helped.
9 Tips for Losing Weight
1. Start introducing more protein into your diet This is especially important for women, who tend to eat less than the required daily amount of protein. Protein is the building blocks of muscle. The leaner you are with metabolically active tissue (muscle) the more...
100 Vegan Recipe Book
At Revolution, we’ve been in the business since 2005 and have seen different trends come and go but plant based meals as a concept is gaining in popularity. This isn’t a bad thing if it’s done in a sensible and balanced way. It’s easy...
Motivation Made Easy
I have been a personal trainer since 2001, and in that time I have lost count of the number of people who have said that they either lack motivation to train or that they felt very motivated over the first month or two of...
5 Myths of Personal Training
1. ‘Personal training is too expensive’ When people say to me that personal training is too expensive, my first reply is usually ‘compared to what?’ Compared to a gym membership that you buy in January and then only go half a dozen times in...
Want to know a few facts our our studios? Look no further!
Angel Where the Revolution journey began back in 2005, with brothers Rob and John Grim and their good friend Giuseppe Di Credico. Interesting fact: Prince Charles once visited our Angel, Islington studio and met our team of personal trainers. He told us that he...
Matching you with the right trainer….
One of the most important aspects when deciding to undertake personal training is ensuring that you are matched with a personal trainer who has the right experience and skillset to help you achieve your goals. Another vital component is that you and your trainer...
