The Revolution Blog
News, events, updates and advice from Revolution Personal Training Studio. Find out what we’ve been doing and learn the stories of the clients we’ve helped.
The simple way to lose body fat: keep a food diary
Lose weight fast! Shed a stone in one month! We see headlines like these all the time, and whilst it’s possible to lose a stone quickly, whether you keep it off long term is dependent on your metabolism, general lifestyle, and the tools at...
WE ARE BACK!
We are back and it feels amazing! We are extremely excited to announce that Revolution Personal Training Studios will be re-opening all sites from the 25th of July onwards! Training is by appointment only and we know a lot of you are eager to...
4 Reasons Why I LOVE Online Personal Training
We have had some great feedback from our clients around remote personal training so we decided to ask Allie (one of our clients who has newly transitioned to online personal training) why staying active online was working for her. Here’s what she had to...
Managing your exercise & fitness during the Coronavirus Lockdown
The exercise app, Strava, studied the data of 25,000 runners from all over the world. The standout finding for me was that from the most experienced runners to the newest runners, less than 20% of people who had downloaded the app actually enjoy...
Working out at home? Here’s 5 Variations of the push up to max out your home-workout!
It can be hard to motivate yourself to workout at home. That’s why we offer remote personal Training and LIVE classes. Today we are talking press-ups! Simple right!? Well, yes and no! You push your Press Ups much further than you might think and...
Achieve Your Fitness Goals in 2020 (In 3 easy steps)
Most of us are familiar with excitedly setting goals for the New Year which often include how we’re going to lose weight, exercise more, give up alcohol and stop eating cheese. Unfortunately, many of us are also familiar with the reality seven days...
