The Revolution Blog
News, events, updates and advice from Revolution Personal Training Studio. Find out what we’ve been doing and learn the stories of the clients we’ve helped.
Achieve Your Fitness Goals in 2020 (In 3 easy steps)
Most of us are familiar with excitedly setting goals for the New Year which often include how we’re going to lose weight, exercise more, give up alcohol and stop eating cheese. Unfortunately, many of us are also familiar with the reality seven days...
Why Revolution PTS is such a Unique and Special place to Train
Sit back and watch this amazing video of @alex_cornwell_revopt Director of Revolution Personal Training Studio Brighton, talking at the Acumen Business Convention, as he tells us what it is that makes Revolution PTS such a Unique and Special place to Train. @revolution_pts_brighton @revolution_pts_hove @revolution_pts_withdean...
9 Tips for Losing Weight
1. Start introducing more protein into your diet This is especially important for women, who tend to eat less than the required daily amount of protein. Protein is the building blocks of muscle. The leaner you are with metabolically active tissue (muscle) the more...
100 Vegan Recipe Book
At Revolution, we’ve been in the business since 2005 and have seen different trends come and go but plant based meals as a concept is gaining in popularity. This isn’t a bad thing if it’s done in a sensible and balanced way. It’s easy...
Motivation Made Easy
I have been a personal trainer since 2001, and in that time I have lost count of the number of people who have said that they either lack motivation to train or that they felt very motivated over the first month or two of...
5 Myths of Personal Training
1. ‘Personal training is too expensive’ When people say to me that personal training is too expensive, my first reply is usually ‘compared to what?’ Compared to a gym membership that you buy in January and then only go half a dozen times in...
