
9 Tips for Losing Weight
1. Start introducing more protein into your diet This is especially important for women, who tend to eat less than the required daily amount of protein. Protein is the building blocks of muscle. The leaner you are with metabolically active tissue (muscle) the more...

5 things you need when you start a weight loss journey
Let me share, what in my opinion are the 5 must-haves, when you start a weight loss journey….. 1. You Need To Know the ‘Why’ Why do you want to achieve your goal? You have to dig deep for the answer and be honest with...

3 Top Weight Loss Tips
1. Plan your meals Most of us know that we should eat more fresh fruit and vegetables, as well as fish, chicken and quality slow release carbohydrate. So, why don’t we? I believe that it is because we don’t plan adequately. On a Saturday...