Heat the oil in a large frying pan or wok and add the onion and bell pepper. Sauté over a medium heat until the vegetables are soft. Add the tomato and cook for 2 minutes, stirring frequently.
Add the chicken and spices and stir well.Cook for 7-8 minutes, or until the chicken is cooked thoroughly. Remove pan from heat.
Microwave the rice, according to packet instructions. Serve.
Heat the oil in a saucepan over a medium heat and add the onion. Sauté for 3-4
minutes until soft. Add the mince and brown all over. Season well with salt and pepper.
Add the green pepper and garlic cloves and cook for 2-3 minutes until soft. Add the tinned tomatoes and spices and stir well. Cover and simmer for 15-20 minutes.
Add the kidney beans to the chilli sauce and cook for 10 minutes.
Meanwhile, steam the broccoli for 3-4 minutes, until cooked to your liking.
Place the peas in a saucepan of boiling water. Reduce heat and simmer for 2-3 minutes. Drain well. Makes 4 portions.
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