I love this place! It has helped me become stronger, healthier & more confident! The atmosphere there is amazing as the PTs are fun to be around and it’s a joy going every single time!
A great place to train and I look forward to to every workout. My trainer Lois always makes the sessions enjoyable and fun.
The Revolution way - since 2005
We have helped thousands of people transform their bodies and achieve their health and fitness goals. While the big chain gyms take a one-size-fits-all approach, we appreciate that you are unique.
Goal Setting
At Revolution we understand the importance of setting goals. As part of your free taster session, your trainer will work with you to help you gain real clarity on specifically what it is you want to achieve over 12 weeks.
We will also help you to understand why you want to achieve your goal. Understanding your ‘why’, and making sure your goal excites you, is how to get the power of your emotions working for you.
Personalised training
To effectively personalise your training plan, your trainer will take into consideration both your goal and your current fitness level. Your trainer will also take into account whether or not your training plan will need to be adapted due to any injuries or health conditions.
Your plan will include what days of the week you’ll train, which will help establish the all-important habits and routines that will enable you to succeed.
Nutrition plan
We have worked alongside a team of nutritional coaches to produce meal plans which cater for meat eaters, pescatarians, vegetarians and vegans. Our meal plans are complete with a full macro nutrient and calorie breakdown.
It’s essential that your diet compliments the hard work and effort you’re putting into your training. The meals in our food plans are easy to prepare and can continue to be used beyond the 12 weeks.
Evaluation of progress
Creating accountability when training for your 12 week transformation is absolutely vital. A great way to achieve this is by regularly assessing your weight, body fat and body composition which will give you feedback on your progress.
These regular measurements of your body composition will help your trainer to evaluate the effectiveness of your training and nutritional plan. This also allows adjustments to be made to your plan, if necessary, to ensure you achieve the best results possible.
Transform your body in 12 weeks with Personal training
Marina Before
Marina After
12 weeks on I have gone from a dress size 22 to a size 12. I’m fitter than I’ve ever been and now have what I need to enjoy exercise, enjoy my food and stay in my new shape.
Andrew Before
Andrew After
I lost a whopping 9kg and nearly 5 inches off of my belly and gained a more athletic physique. Now my clothes don’t fit!
On top of this, my whole attitude to diet and fitness has changed for the better. And I feel more confident about my body, which is priceless.
Sarah Before
Sarah After
It’s been an amazing journey. So rewarding both physically and mentally and has been pretty life changing. In my 12 weeks I managed to lose 14% body fat and 3 dress sizes without any fad diets!
Jon Before
Jon After
I needed more energy and wanted to keep up my two children. It only took a couple of one hour sessions with a trainer and a change in diet and the weight was falling off. I feel so much better now!
1. Start introducing more protein into your diet This is especially important for women, who tend to eat less than the required daily amount of protein. Protein is the building blocks of muscle. The leaner you are with metabolically active tissue (muscle) the more efficient your body is at burning fat. 2. Step away...
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