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Start your 12 week Transformation

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I love this place! It has helped me become stronger, healthier & more confident! The atmosphere there is amazing as the PTs are fun to be around and it’s a joy going every single time!

Eleni Kioumi Google.com
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This is an excellent place to train. It’s very friendly and you get a very personalised approach. I would strongly recommend.

Darren Jones Google.com
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A great place to train and I look forward to to every workout. My trainer Lois always makes the sessions enjoyable and fun.

Sarah Kelly Google.com

At our personal training studio in central Hove we will pair you with a brilliant personal trainer who will help you reach your goals.

The Revolution PTS Hove gym is bang in the middle of Hove on the corner of Church Road and Grand Avenue, just a short 5 minute walk from the seafront and a 7 minute walk from Hove Station. Revolution personal trainers are amongst the best trainers in Brighton & Hove so what are you waiting for? Get in touch, book your first session 100% free and start your 12 week transformation today!

The Revolution way - since 2005

We have helped thousands of people transform their bodies and achieve their health and fitness goals. While the big chain gyms take a one-size-fits-all approach, we appreciate that you are unique.

Goal Setting

At Revolution we understand the importance of setting goals. As part of your free taster session, your trainer will work with you to help you gain real clarity on specifically what it is you want to achieve over 12 weeks.

We will also help you to understand why you want to achieve your goal. Understanding your ‘why’, and making sure your goal excites you, is how to get the power of your emotions working for you.

Personal training

To effectively personalise your training plan, your trainer will take into consideration both your goal and your current fitness level. Your trainer will also take into account whether or not your training plan will need to be adapted due to any injuries or health conditions.

Your plan will include what days of the week you’ll train, which will help establish the all-important habits and routines that will enable you to succeed. 


Nutrition plan

We have worked alongside a team of nutritional coaches to produce meal plans which cater for meat eaters, pescatarians, vegetarians and vegans. Our meal plans are complete with a full macro nutrient and calorie breakdown.

It’s essential that your diet compliments the hard work and effort you’re putting into your training. The meals in our food plans are easy to prepare and can continue to be used beyond the 12 weeks.

Evaluation of progress

Creating accountability when training for your 12 week transformation is absolutely vital. A great way to achieve this is by regularly assessing your weight, body fat and body composition which will give you feedback on your progress.

These regular measurements of your body composition will help your trainer to evaluate the effectiveness of your training and nutritional plan. This also allows adjustments to be made to your plan, if necessary, to ensure you achieve the best results possible.

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