I’ve been Training at Revolution for over a year. I can’t recommend it enough for those that are looking for a fun & friendly place to train. My PT (Toms) has transformed my attitude to fitness.
Personal Trainer Brighton
Our private personal training studio in the heart of Brighton overlooks Brighton train station, which is perfect for your London commute. It’s literally a 1 minute walk from the squat rack to your train.
Revolution Personal Training Studios offers some of the UK’s best personal trainers (online and in studio) and state of the art fitness studios. So what are you waiting for? Get in touch, book your first session 100% free and start your 12 week transformation today!
The Revolution way - since 2005
We have helped thousands of people transform their bodies and achieve their health and fitness goals. While the big chain gyms take a one-size-fits-all approach, we appreciate that you are unique.
At Revolution we understand the importance of setting goals. As part of your free taster session, your trainer will work with you to help you gain real clarity on specifically what it is you want to achieve over 12 weeks.
We will also help you to understand why you want to achieve your goal. Understanding your ‘why’, and making sure your goal excites you, is how to get the power of your emotions working for you.
To effectively personalise your training plan, your trainer will take into consideration both your goal and your current fitness level. Your trainer will also take into account whether or not your training plan will need to be adapted due to any injuries or health conditions.
Your plan will include what days of the week you’ll train, which will help establish the all-important habits and routines that will enable you to succeed.
We have worked alongside a team of nutritional coaches to produce meal plans which cater for meat eaters, pescatarians, vegetarians and vegans. Our meal plans are complete with a full macro nutrient and calorie breakdown.
It’s essential that your diet compliments the hard work and effort you’re putting into your training. The meals in our food plans are easy to prepare and can continue to be used beyond the 12 weeks.
Evaluation of Progress
Creating accountability when training for your 12 week transformation is absolutely vital. A great way to achieve this is by regularly assessing your weight, body fat and body composition which will give you feedback on your progress.
Our Boditrax machine will monitor these composition changes quickly and accurately in a completely non-invasive way. Your data is stored securely on a cloud system and is accessible to you anytime through the Boditrax app.
If you want to know how to build muscle or in other words increase your muscle hypertrophy, then this article will be of interest to you. To build muscle through a well-structured weightlifting program, it is necessary to lift with good form, to fully overload the target muscle groups and with ‘the right’ weight,...