12 Week Transformations


Walking through the doors of a studio I was feeling a bit freaked out to say the least but was put at ease within moments of meeting my personal trainer.

I think he realised how I must have been feeling and was upbeat and super supportive from the start.

I have been coached to make manageable, sustainable, small changes that made me feel so proud of myself. Over the 12 weeks of personal training these small changes became big changes to my life style which has been one of the keys to my results!

Aside from the serious and motivational aspects of the training we have lots of fun. 12 weeks on and I’ve lost 4 dress sizes, 10 inches off of both my waist and hips and gained a new lease of life at 43!

I always look forward to getting to the gym now and each personal training session is the real highlight of my week which is a feeling which I never thought I’d feel!

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12 weeks on and I’ve lost 4 dress sizes!



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Bring your A game

Your results are determined by the time you spend following our programmes. Your genetic response to the right exercise and dietary guidance is also key, alongside: how hard your train, how frequently you train, how disciplined you are with following your programmes.

Willpower is essential

Without focus, motivation and determination our trainers can’t help you achieve the results you desire. Don’t lose sight of your goals otherwise we can’t help you achieve them.

Knowledge is power

We work around the clock to stay ahead of innovations in the fitness, nutritional and lifestyle industries. We pride ourselves on our reputation as one of the best personal training companies in the world that consistently motivates clients to unlock their potential. Without our industry-leading knowledge, we couldn’t give our clients the power to make their desired changes a reality.

The Revolution testimonials showcase some of the best transformations we’ve helped our clients achieve through abiding by and staying mindful of these three principles.

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