Hands down one of the best studios I have trained at. Fantastic facilities and a great team to match!
Personal Trainer Holborn
Our personal training studio in Holborn is located in Bloomsbury Square, just a five minute walk from Tottenham Court Road station and Holborn station. We have some of the best personal trainers in London ready to go!
Train with an online personal trainer or visit our private fitness studio based in the heart of London today. What are you waiting for? Get in touch, book your first session 100% free and start your 12 week transformation today!
The Revolution way - since 2005
We have helped thousands of people transform their bodies and achieve their health and fitness goals. While the big chain gyms take a one-size-fits-all approach, we appreciate that you are unique.
At Revolution we understand the importance of setting goals. As part of your free taster session, your trainer will work with you to help you gain real clarity on specifically what it is you want to achieve over 12 weeks.
We will also help you to understand why you want to achieve your goal. Understanding your ‘why’, and making sure your goal excites you, is how to get the power of your emotions working for you.
To effectively personalise your training plan, your trainer will take into consideration both your goal and your current fitness level. Your trainer will also take into account whether or not your training plan will need to be adapted due to any injuries or health conditions.
Your plan will include what days of the week you’ll train, which will help establish the all-important habits and routines that will enable you to succeed.
We have worked alongside a team of nutritional coaches to produce meal plans which cater for meat eaters, pescatarians, vegetarians and vegans. Our meal plans are complete with a full macro nutrient and calorie breakdown.
It’s essential that your diet compliments the hard work and effort you’re putting into your training. The meals in our food plans are easy to prepare and can continue to be used beyond the 12 weeks.
Evaluation of progress
Creating accountability when training for your 12 week transformation is absolutely vital. A great way to achieve this is by regularly assessing your weight, body fat and body composition which will give you feedback on your progress.
These regular measurements of your body composition will help your trainer to evaluate the effectiveness of your training and nutritional plan. This also allows adjustments to be made to your plan, if necessary, to ensure you achieve the best results possible.
1. Start introducing more protein into your diet This is especially important for women, who tend to eat less than the required daily amount of protein. Protein is the building blocks of muscle. The leaner you are with metabolically active tissue (muscle) the more efficient your body is at burning fat. 2. Step away...