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We cannot stress the importance of consistency eno

We cannot stress the importance of consistency enough! Whatever your health and fitness goals, whether losing fat, getting fit for an event or building muscle, changing your body composition doesn’t happen overnight. The best results come from your compounding effort over time, so you need to give your training the time and patience it deserves! 🙌 #londonpersonaltrainer #brightonpersonaltrainer #fitnessgoals #fitnesstips #healthylifestyle

At Revolution, we see lots of people who are quite

At Revolution, we see lots of people who are quite nervous that they have to be in a particular shape before they get here, which is absolutely not the case! Whatever level you’re starting from, our trainers are used to working with clients of all abilities from beginners to those more advanced. So whether your goal is to pick up the dumbbells for the first time or enter your first powerlifting competition, each plan is tailored to the individual with achievable targets and a progressive programme to help you get there! 💪 #londonpersonaltrainer #brightonpersonaltrainer #fitnesstips #gymtips #healthtips

For us as trainers, it’s so rewarding to be able

For us as trainers, it’s so rewarding to be able to teach clients new things that they’ve never done before. When it comes to weightlifting, every day is a chance to learn something new about yourself, and we love how all of our clients (both women and men) leave the studio feeling empowered and proud of what they’ve achieved and excited about the achievable, onward journey to their end goal! 🙌 #londonpersonaltrainer #brightonpersonaltrainer #fitnesstips #weightlifting #weightliftingwomen

The physical and mental health benefits of weight

The physical and mental health benefits of weightlifting are plentiful!On the physical side, strength training translates to increased athletic endurance, fewer injuries and stronger bones and joints. A strong, solid body makes any type of physical activity easier, whether that’s walking, running, cycling, or just lugging your heavy shopping bags home and walking upstairs pain-free!On the mental health side, ask anyone who lifts and they’ll tell you it’s a game-changer for a bad mood! Strength training brings increased confidence and self-esteem, boosted energy and decreased stress.Its a win win win for lifting! 💪🥳 #londonpersonaltrainer #brightonpersonaltrainer #weightlifting #liftingtips #fitnesstips

Many running shops offer a gait analysis service,

Many running shops offer a gait analysis service, typically on a treadmill where you’re recorded whilst running in your natural style. Watching back the video will identify how your body moves when your feet strike the ground and whether you over or under pronate, or have a neutral stance.If you pronate in either direction, you may be recommended stability shoes that provide specific cushioning to control the pronation. If your running gait is neutral, you’ll be recommended a neutral shoe.A full gait analysis takes around 15-20 minutes and is usually free so it’s definitely worth getting done before purchasing running shoes! 👟 #londonpersonaltrainer #brightonpersonaltrainer #running #runningtips #fitnesstips

With strength training you learn so much about you

With strength training you learn so much about yourself in lots of ways, not just how to do new lifts safely and progressively, but also how resilient, focused and strong you can really be, both in and out of the gym! 💪🏋️‍♀️ #londonpersonaltrainer #brightonpersonaltrainer #strengthtraining #fitnesstips

Revolution is a fully inclusive, supportive and no

Revolution is a fully inclusive, supportive and non-judgemental space. There’s no need to be nervous about not being fit enough or strong enough before you come to us. It’s our job to help you get to where you want to be and we start from wherever you are at that moment in time. So if you’d like to get started, sign up now for a free taster session at your local Revolution Personal Training Studio! 💪 . . . . . . . . . . . #buildingmuscle #fitness #bodybuilding #gym #fitnessmotivation #workout #gymlife #fitfam #motivation #fitnessjourney #fit #muscle #gymmotivation #girlswholift #goals #gains #fitnessgirl #healthylifestyle #fitspo #musclebuilding #strengthtraining #personaltrainer #strongwomen #exercise #strength #fitlife #training #weightlifting #nutrition #legday

Strength training is one of the most important thi

Strength training is one of the most important things to incorporate into your weekly routine. Traditionally the weights areas in gyms have been very male-dominated, which can be intimidating for women to get started with strength training, especially if you’re not sure what you should be doing and don’t have a plan to follow. A quick scroll through Instagram or visit to your local gym these days however, will show you just how much the gender gap is closing as more women are taking up weightlifting! 🏋️‍♀️ . . . . . . . . . . . #londonpt #personaltrainer #fitness #fitnessmotivation #motivation #london #londonfitness #fit #gym #health #workout #wellness #exercise #personaltraining #londonpersonaltrainer #healthylifestyle #personaltrainerlondon #fitfam #balance #northlondon #ptlondon #girlswholift #healthyfood #brightonpt #brighton #brightonpersonaltrainer #brightonpersonaltraining #strong #active #determination

If you’re starting to run further and build card

If you’re starting to run further and build cardio endurance, finding the right footwear and getting your running gait analysed is key. Longer distance running puts more stress and impact on the joints so feeling fully supported in your footwear will help you to run comfortably for longer, protecting you from injury! 🏃‍♂️

Hypertrophy is an increase and growth of muscle ce

Hypertrophy is an increase and growth of muscle cells which is achieved through exercise. There are two main types of muscular hypertrophy:– Myofibrillar – for strength and speed. – Sarcoplasmic – for energy storage and endurance. A good strength and conditioning programme will incorporate training that works both hypertrophy systems to give a strong foundation to lift a heavier squat or deadlift, build endurance for an upcoming running or cycling event, or strengthen your joints to eliminate knee pain! 💪

If you’re used to running shorter, faster runs l

If you’re used to running shorter, faster runs like 5k or interval sessions and you’re going out for your first long run, you’ll need to slow down. It’s really important to start your long runs slowly to avoid burning out over the distance. The pace of your long run should be an ‘easy' pace – one where you can comfortably chat to your running partner at around 60-70 percent of your 5k pace. Start those runs slowly, with a gentle pace, and tick off the miles as you go! ??‍♂️

As your body gets stronger and adapts to training,

As your body gets stronger and adapts to training, your fitness programme should change to ensure you keep getting results. Once you have adapted to your program you will be ready to gradually increase the weights, repetitions, sets and add some exercise variations into your sessions to progressively overload your muscles. It might be tempting to stick with the same weights once you feel them moving a bit easier, but you’ll be plateauing your progress if you do! ?

Happy birthday to Revolution CEO Rob Grim! We hope

Happy birthday to Revolution CEO Rob Grim! We hope you have an absolutely legendary birthday!! 🥊 🎉

Increasing your running endurance will take time a

Increasing your running endurance will take time and consistency. Whether your goal is to build up to your first 10k, hit your first double-figure mileage or train for a half or full marathon, the process is the same. You’ll need to consistently build your aerobic base and increase your aerobic capacity (how much oxygen your muscles can use). The key to running further without injury is to build up slowly and not get caught up in the temptation to overtrain, even if you feel good! Speed follows endurance – so start slowly and give your body time to get used to the added stress and impact of long distance running! 💪🏃‍♀️

Training once or twice a week but then having a we

Training once or twice a week but then having a week or two off when life gets in the way is going to stall your progress and keep you from hitting your goals. That’s why it’s so important for whatever fitness and nutrition plan you’re following to fit into your existing lifestyle, so you can be consistent with it when things get busy! 💪

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