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London’s leading personal training studio. 12 Week transformation specialists.

Enjoying the process of transforming your body and

Enjoying the process of transforming your body and hitting your goal is one of the most important factors leading to a successful transformation! There will inevitably be challenges, but a positive attitude and approach are an essential part of transforming your body. At Revolution we understand the importance of having fun, and this is reflected in the unique atmosphere that we have in our studios and with our online sessions!Your first session is on us so if you fancy giving it a try give us a call today or send us a message! 💪

Alcohol is empty calories (void of nutrients so do

Alcohol is empty calories (void of nutrients so doesn’t benefit the body) and also high in calories, having more calories per gram than carbohydrates and protein! It also lowers your inhibitions so you are less likely to make the right food choices whilst drinking. And of course, alcohol is responsible for the dreaded hangover and we all know that the last thing we want with a hangover is a chicken salad! You don’t have to give it up completely, but you do have to monitor it. 🍷😀

Measuring your progress is so important! Make sure

Measuring your progress is so important! Make sure you take a picture and know your weight and measurements before you start. Having regular check ins and progress reports will help you stay on track and let you know if your weight is stagnating or fluctuating and if need to change anything up! 🙌

Introducing more protein into your diet will help

Introducing more protein into your diet will help towards achieving your weight loss goal. This is especially important for women, who tend to eat less than the required daily amount of protein. Protein is the building block of muscle! The leaner you are with metabolically active tissue (muscle) the more efficient your body is at burning fat! 💪💪💪

How fast can you row 250 metres!? 🚣 The Revolut

How fast can you row 250 metres!? 🚣 The Revolution monthly challenge is back along with our state of the art personal training studios! This month's challenge is the 250m Row. Set your time during your next session and get your name on the leader board! Can you beat any of our trainers?? There will be prizes for the best time at each studio 👍🚣 • • • • • #londonpt #personaltrainer #fitness #fitnessmotivation #motivation #london #londonfitness #fit #gym #health #workout #wellness #getfit #fitspo #exercise #personaltraining #training #londonpersonaltrainer #fitlife #abs #healthylifestyle #strength #personaltrainerlondon #fitfam #brightonpersonalrainer #northlondon #brightonpt #brightonfitness #brightonpersonaltraining

As part of our service here at Revolution Personal

As part of our service here at Revolution Personal Training Studios, we will provide you with well-structured and thought out meal plans to follow. They will include quality carbs such as fresh fruit and vegetables, sweet potato and oats. Good fats such as avocado and natural yoghurt will be included, and proteins such as eggs, fish and organic meats will be a part of most meals.Get in touch today to find out more about our training and meal plans! 🙌

”But It Ain’t How Hard You Can Hit…It’s Ab

”But It Ain’t How Hard You Can Hit…It’s About How Hard You Can Get Hit And Keep Going.” – Rocky Balboa

Make sure your diet and nutrition is sustainable f

Make sure your diet and nutrition is sustainable for the long term is so important!⠀ There’s no point eating in a way which is going to give you great results over 4 weeks but then 12 weeks later you potentially put more weight back on and create an yo yo dieting effect. Whilst the research is clear on what’s required to lose weight, (caloric deficit) how you eat is very much a personal endeavour.⠀ ⠀ ⠀ Our best advice is to take a look at what you eat consistently now and see how much of your current diet can be altered and tweaked in order to create a sustainable meal plan that you actually enjoy. This will set you up to make better choices long term in order to make your weight loss consistent and sustainable! 💪⠀

Are you planning your training??Your Revolution

Are you planning your training??Your Revolution personal trainer will help you to plan out which days of the week you’re going to train and which days you’re going to rest. We will also provide you with a training diary so you can make sure that you are sticking to the right schedule!Click the link in our bio to book your first free session today!

It has been amazing to see all of your many smilin

It has been amazing to see all of your many smiling faces back in the gym this week! And after a full week of trade the entire Revolution team accross London, Brighton and Hove are all feeling extremely positive!Why not get yourself down for a free taster session!? Come and see what we are all about and get a killer workout in while your at it! LINK IN BIO 😍

Repost - @robgrimrevolution So happy to be back wi

Repost - @robgrimrevolution So happy to be back with the team today and even happier to welcome back so many @revolution_pts clients.I also want to thank all the Revolution clients across all 6 of our locations who’ve remained loyal to us over this last year. 🙏🙏🙏Our family & community is like no other. Thanks again.• • • • • #londonpt #personaltrainer #fitness #fitnessmotivation #motivation #london #londonfitness #fit #gym #health #workout #wellness #getfit #fitspo #exercise #personaltraining #training #londonpersonaltrainer #fitlife #abs #healthylifestyle #strength #personaltrainerlondon #fitfam #balance #northlondon #ptlondon #girlswholift #healthyfood

WE'RE OPEN!!! 🎉 ⠀ ⠀ To our army of existing

WE'RE OPEN!!! 🎉 ⠀ ⠀ To our army of existing clients, thank you for believing in us throughout the pandemic and continuing to train with us online. We are really excited to be able to see all our clients in person again, and we can't wait to welcome you back to our studio from today onward. A year of working from home has taken its toll on many of us both physically and mentally, and our experienced trainers are ready to help you! 🙌⠀

Imagine training in a studio that feels warm and w

Imagine training in a studio that feels warm and welcoming where you have your own space, equipment and Personal Trainer. ⠀ ⠀ That's Revolution!⠀ ⠀ We understand that a home workout is a good way to get started. But if you are serious about getting back into shape or wanting to develop a toned and lean physique, then a personal trainer could be right for you. At Revolution, we create a challenging workout with the intent to get the results you want and to help you find your personal best!!💪💪💪

It's been a long winter but the sun is back and gy

It's been a long winter but the sun is back and gyms are re-opening on Monday the 12th of April. Yup, that's right, if home workouts aren't for you then you're in luck! You can train with Revolution Personal training studios in a private, state of the art fitness studio from Monday morning and we couldn't be more excited!! ⠀ ⠀ Head on over to our website to learn more about Revolution Personal Training Studios and to book your free taster session with us! 🙌🙌🙌⠀

Revolution Personal Training Studios are back on A

Revolution Personal Training Studios are back on April 12th and we are very excited!! 🎉⠀ Get in touch with your trainer today to book your first session back (slots are filling up fast!) and we'll see you on the gym floor! 💪💪💪⠀

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