Revolution Gallery

Live from Instagram!
London’s leading personal training studio. 12 Week transformation specialists.

A big reason many people stop going to the gym is

A big reason many people stop going to the gym is boredom and fatigue. Boredom from doing the same workouts over and over again, and fatigue from not seeing the desired results quick enough. So don’t let your body get bored! To build bigger and stronger muscles you need to continually make them work harder than they’re used to. That means gradually increasing the weight you’re lifting to keep your body under just the right amount of stress – otherwise known as a progressive overload! 🏋️‍♂️

Overtraining is a common mistake when trying to bu

Overtraining is a common mistake when trying to build muscle and it’s actually very easy to do without realising. Your body repairs damaged muscle fibre when you rest, so whilst doing eight hard sessions a week might seem like a good idea, you’re not giving yourself time to recover and you won’t get stronger.The best thing to do is to break it down by setting yourself an achievable target that you can be consistent with. Hit the gym hard for some quality sessions three times a week and get the food right, then it will start to flow! 💪

One of the biggest mistakes people make when tryin

One of the biggest mistakes people make when trying to build muscle is not eating enough. In fact, lifting weights without eating enough food (especially protein) can actually lead to loss of muscle tissue! 🏋️‍♂️

It’s important to try and build movement into yo

It’s important to try and build movement into your day as much as possible. If you have a meeting, make it a walking meeting, or if you’ve got a phone call, walk while you talk.⠀ ⠀ Incidental exercise is a wonderful way to move closer to your goals and mentally, it’s great to get out of the house or office for a short walk! 💪⠀ ⠀

Hiring a personal trainer is a great way to create

Hiring a personal trainer is a great way to create additional accountability. Your trainer will also provide expertise in how to build the right training and nutritional plan, whilst ensuring you’re lifting weights safely and effectively! 💪⠀ ⠀ Get in touch today for a free taster session! ⠀

Fill your freezer with healthy backup dinner optio

Fill your freezer with healthy backup dinner options for those days where you are just too tired to make good decisions on your own! ⠀ ⠀ ⠀ You can find healthier microwave meals at most shops (we love the meals from m&s). This way you know that you’re going to be getting the right calorie intake, you’re eating a reasonably well-balanced meal and it only takes 4 minutes to make (no dishes!). ⠀ Don’t set yourself up to fail and make life harder for yourself than it has to be. 💪⠀ ⠀

Through a goal setting session with one of our per

Through a goal setting session with one of our personal trainers, you will know exactly what you want to achieve! 💪Give us a call today to book in your first session free!

Sleep is an important factor in your fitness regim

Sleep is an important factor in your fitness regime. BUT.... as a parent, it may not be possible to sleep uninterrupted for 8-9 hours. Instead, try focusing on creating a best-case scenario where you’re getting to bed early and switching off all screens. This can be tough as a parent as you may cherish the end of the day “me time” before bed. But try to use that "me time" to get some rest! 🙌💤

How many calories can you burn in 30 seconds on an

How many calories can you burn in 30 seconds on an assault bike!? 🤔🕒⠀Well, you are about to find out! 💪⠀ ⠀ It's time for a challenge that will get your heart going 💖.⠀ ⠀ In July it's the assault bike challenge. As always you can try and set a new record for yourself every time you are in the studio! ⠀ Speak to your trainer today get your name on the board! News on last months winners coming soon... Good luck and may the odds be forever in your favour.

Through a goal setting session with one of our per

Through a goal setting session with one of our personal trainers, you will know exactly what you want to achieve.Get in touch today for a free trial! 💪

Needing some work out inspo?!⠀ ⠀ Below we have

Needing some work out inspo?!⠀ ⠀ Below we have detailed 5 variations of the Push Up so you can maximise your home workouts and really work that upper body! 💪⠀ ⁠⠀ Wide Grip Press Up⁠⠀ ⁠⠀ Hands slightly wider than shoulders as you start the movement and bend the elbows let the elbows go straight back and out slightly will hit the Pecs, Deltoids and Triceps in equal measures⁠⠀ ⁠⠀ Close Grip Press Up⁠⠀ ⁠⠀ Military-style! Hands shoulder-width or slightly narrower. As you start to bend the elbows keep them pointing back and close to the side. A bit more focus on the Deltoids and Triceps⁠⠀ ⁠⠀ Diamond Press Up⁠⠀ ⁠⠀ Make a diamond with your hands, much like when people do the heart symbol using the hands but there will be no love from your triceps from these. Elbows will go out and slightly backward. These will also hit your Deltoids hard.⁠⠀ ⁠⠀ Inverted Press Up⁠⠀ ⁠⠀ Most people think about doing press-ups by just pushing straight through the hands into the floor to go through a mechanical motion. If you want to use the press up as more of a pec builder invert your hands slightly, use either a shoulder-width or slightly wider spacing. As you start moving and bend your elbows lower down for a count of 4, pause for two, the rather than pushing straight through your hands imagine you are trying to squeeze the floor together as hard as you can returning to the starting position.⁠⠀ ⁠⠀ Sphinx Press Up⁠⠀ ⁠⠀ These place a greater emphasis on your triceps and are very popular with ‘Cali Crew’! Place your hands shoulder-width or slightly narrower. From there take your hands forward by approximately one hand-span each side. Started bending at the elbows keeping them pointing backward until your forearms are resting on the floor. From there push through your hands returning to the starting position.⁠⠀ ⁠⠀ And remember, some people press up and some people Earth down. It’s just a matter of perspective 🤣🌍

There have been several studies on habit formation

There have been several studies on habit formation showing it can take 18 to 254 days to form a new habit. ⠀ Our 12 week body transformation gives 84 days to lay solid groundwork for new healthy habit-forming and bring real, sustainable results! 💪⠀⠀ ⠀ Get in touch today to book your free taster session!

🎉 HAPPY 16TH BIRTHDAY REVOLUTION 🎉WOW! It

Plant based diets have been gaining popularity in

Plant based diets have been gaining popularity in the health and fitness world, which is great, provided it’s done in a sensible and balanced way!⠀ ⠀ Here are our key nutritional principles for maintaining good health and achieving fat loss whilst following a vegan diet plan:⠀ ⠀ 🍑 Eat more fruits and vegetables as they are rich in antioxidants and micro-nutrients (vitamins and minerals)⠀🥦 Eat plenty of protein for repair of lean tissue and to keep you feeling full. Protein is found in spinach, hemp, broccoli, avocado, tofu, peas, beans, tempeh, soya, wholegrain bread and almond milk. We also recommend taking a vegan protein supplement such as pea/hemp protein powder. ⠀ 🥑 Heathy fats are an important part of a balanced diet – found in chia sees, flax seeds, avocado, coconut, nuts & olive oil.⠀💧 Drink lots of water to keep hydrated throughout the day and help manage cravings⠀ For fat loss to work you need to be in a calorie deficit which simply means eat less and move more. You have to burn more calories than you consume to be in a deficit.⠀Limit processed foods, sugary foods and drinks, fried foods and preservatives⠀ ⠀ We know that any kind of meal plan has to be straightforward and enjoyable, so we’ve developed a whole range of quick, easy and tasty Vegan recipes for you to try- all complete with a full macro nutrient and calorie breakdown! ⠀Head to our website to check out some of our recipes! https://www.revolution-pts.com

Accountability can have great positive effects on

Accountability can have great positive effects on consistency, motivation and commitment! ⠀ ⠀ You will be accountable to your Revolution personal trainer and they will provide you with food diaries to fill in, so we can see exactly what you’re eating and drinking and at what time. ⠀ ⠀ At Revolution we offer a completely free personal training taster session without any obligation to sign up! During your free session, one of our personal trainers will walk you through the process described above, along with taking you through a workout so you can get a complete understanding of how we can help you achieve your goals. 🙌⠀⠀ ⠀ ⠀

Load more images