I’ve tried to lose weight for a few years, trying all sorts of methods, and I have always ended up gaining extra pounds!

I needed more energy and wanted to keep up my two children. It only took a couple of one hour sessions with a trainer and a change in diet and the weight was falling off. I feel so much better now!

It’s been an amazing journey. So rewarding both physically and mentally and has been pretty life changing. In my 12 weeks I managed to lose 14% body fat and 3 dress sizes without any fad diets!

12 weeks ago I weighed 100kg and at a height of 5″7 that’s a heavy! My everyday suits no longer fitted me, size 42 waist and expanding… I was in trouble and had no idea of how to lose or control my weight?

In just 12 weeks I took 2 ½ stone off of my total body weight and 6 inches off of my stomach in that time. I’ve taken in all my suits, I’m feeling great and eating fantastic.