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If you’re used to running shorter, faster runs l

If you’re used to running shorter, faster runs like 5k or interval sessions and you’re going out for your first long run, you’ll need to slow down. It’s really important to start your long runs slowly to avoid burning out over the distance. The pace of your long run should be an ‘easy' pace – one where you can comfortably chat to your running partner at around 60-70 percent of your 5k pace. Start those runs slowly, with a gentle pace, and tick off the miles as you go! ??‍♂️

As your body gets stronger and adapts to training,

As your body gets stronger and adapts to training, your fitness programme should change to ensure you keep getting results. Once you have adapted to your program you will be ready to gradually increase the weights, repetitions, sets and add some exercise variations into your sessions to progressively overload your muscles. It might be tempting to stick with the same weights once you feel them moving a bit easier, but you’ll be plateauing your progress if you do! ?

Happy birthday to Revolution CEO Rob Grim! We hope

Happy birthday to Revolution CEO Rob Grim! We hope you have an absolutely legendary birthday!! 🥊 🎉

Increasing your running endurance will take time a

Increasing your running endurance will take time and consistency. Whether your goal is to build up to your first 10k, hit your first double-figure mileage or train for a half or full marathon, the process is the same. You’ll need to consistently build your aerobic base and increase your aerobic capacity (how much oxygen your muscles can use). The key to running further without injury is to build up slowly and not get caught up in the temptation to overtrain, even if you feel good! Speed follows endurance – so start slowly and give your body time to get used to the added stress and impact of long distance running! 💪🏃‍♀️

Training once or twice a week but then having a we

Training once or twice a week but then having a week or two off when life gets in the way is going to stall your progress and keep you from hitting your goals. That’s why it’s so important for whatever fitness and nutrition plan you’re following to fit into your existing lifestyle, so you can be consistent with it when things get busy! 💪

To build muscle through a well-structured weightli

To build muscle through a well-structured weightlifting program, it is necessary to lift with good form, to fully overload the target muscle groups and with ‘the right’ weight, intensity and time under tension! 💪🏋️‍♂️

Hiring a personal trainer is a great way to create

Hiring a personal trainer is a great way to create additional accountability. Your trainer will also provide expertise in how to build the right training and nutritional plan, whilst ensuring you’re lifting weights safely and effectively.At Revolution we offer a completely free personal training taster session without any obligation to sign up! Get in touch to book your first session!

Veggie alternatives to pasta are a good way to bul

Veggie alternatives to pasta are a good way to bulk out meals for fewer calories if you are trying to lose weight. Some of our favourites are cauliflower rice, courgette spaghetti and butternut squash fries!

Food diaries have been proven to be an extremely e

Food diaries have been proven to be an extremely effective tool to help aid healthy weight loss. It can help you keep track of what you are eating, but also to identify different eating habits and ways in which those habits can be improved!

At Revolution, we understand that the single most

At Revolution, we understand that the single most important part of any eating plan is adherence to the plan. There’s no point giving someone a complicated nutritional plan if they aren’t going to do it!Get in touch today to discuss your health and fitness goals with one of our personal trainers! 🙌

Evaluating your progress is an important part of y

Evaluating your progress is an important part of your fitness journey! How you evaluate your progress will be completely dependent upon what your goal is. So weekly weigh-ins for those looking for weight loss, or body fat measurements for those looking to get leaner! 💪

For the very busiest people, personal training is

For the very busiest people, personal training is a great option as it’s a regular appointment that is scheduled in the diary and you don’t have to think about it, you just have to turn up and train and then get on with your day! 💪Get in touch today for your free taster session!

Think of your body as a machine. What you get out

Think of your body as a machine. What you get out of it (energy levels, concentration, emotional health and wellbeing, sleep quality) reflects what you put in (food, drink, exercise – with or without a personal trainer). Keeping a record of all these factors, and how they make you feel, can really help to highlight patterns and habits that you may not have noticed! 💪

Carbohydrates are an essential part of your diet!

Carbohydrates are an essential part of your diet! Instead of removing them from your diet completely, try swapping out refined carbohydrates for more natural ones such as sweet potatoes, white potatoes, vegetables, rice and grains! 🍠

So you’ve got your plan in place – now you nee

So you’ve got your plan in place – now you need to consistently follow it! Trust the process, and depending on your goal keep a record of how far you ran, the weights you lifted or foods you’ve eaten. Assess your progress and tweak your approach depending upon feedback and progress! 💪

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