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The Revolution Blog

News, events, updates and advice from Revolution Personal Training Studio. Find out what we’ve been doing and learn the stories of the clients we’ve helped.
Gaining Muscle

If you want to know how to build muscle or in other words increase your muscle hypertrophy, then this article will be of interest to you. To build muscle through a well-structured weightlifting program, it is necessary to lift with good form, to fully...

Revolution PTS

Increasing your running endurance will take time and consistency. Whether your goal is to build up to your first 10k, hit your first double-figure mileage or train for a half or full marathon, the process is the same. You’ll need to consistently build your...

Gaining Muscle

Strength training is one of the most important things to incorporate into your weekly routine. Traditionally the weights areas in gyms have been very male-dominated, which can be intimidating for women to get started with strength training, especially if you’re not sure what you...

Gaining Muscle

Eat enough food! One of the biggest mistakes people make when trying to build muscle is not eating enough. In fact, lifting weights without eating enough food (especially protein) can actually lead to loss of muscle tissue.    When you exercise, you damage muscle fibres...

Motivation

I’m Alex, a busy parent and Director of Revolution Personal Training studios Brighton. Being in the industry for the last 10 years, something that’s come up a lot is the challenge of achieving fitness goals whilst balancing raising your kids and clocking your hours...

Motivation

Weight loss is a process, It doesn’t happen overnight. In fact, the best weight loss happens over time. If you’re looking to lose weight and keep it off, there are a few things you can do to keep yourself on track. Here are Rob...

Latest news

  Did you know, you can burn more calories just by eating certain foods?    In the same way that a high intensity workout (HIIT) burns more calories after exercise compared to steady-state cardio, some food types can have an increased afterburn too, because...

Weight loss

1. Start introducing more protein into your diet This is especially important for women, who tend to eat less than the required daily amount of protein. Protein is the building blocks of muscle. The leaner you are with metabolically active tissue (muscle) the more...

Latest news

We are back and it feels amazing! We are extremely excited to announce that Revolution Personal Training Studios will be re-opening all sites from the 25th of July onwards! Training is by appointment only and we know a lot of you are eager to...

Motivation

Sit back and watch this amazing video of @alex_cornwell_revopt Director of Revolution Personal Training Studio Brighton, talking at the Acumen Business Convention, as he tells us what it is that makes Revolution PTS such a Unique and Special place to Train. @revolution_pts_brighton @revolution_pts_hove @revolution_pts_withdean...

Nutrition

At Revolution, we’ve been in the business since 2005 and have seen different trends come and go but plant based meals as a concept is gaining in popularity. This isn’t a bad thing if it’s done in a sensible and balanced way. It’s easy...

Personal Training

I have been a personal trainer since 2001, and in that time I have lost count of the number of people who have said that they either lack motivation to train or that they felt very motivated over the first month or two of...

Personal Training

1. ‘Personal training is too expensive’ When people say to me that personal training is too expensive, my first reply is usually ‘compared to what?’ Compared to a gym membership that you buy in January and then only go half a dozen times in...

Transform your body in 12 weeks with Personal training

12 weeks on I have gone from a dress size 22 to a size 12. I’m fitter than I’ve ever been and now have what I need to enjoy exercise, enjoy my food and stay in my new shape.

Marina
Marina Before
Marina After

I always say that the only other person who wanted this as much as I did was my personal trainer, but I was motivated and encouraged by everyone at the studio, trainers as well as trainees.

Chantal
Chantal Before
Chantal After

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