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The Revolution Blog

News, events, updates and advice from Revolution Personal Training Studio. Find out what we’ve been doing and learn the stories of the clients we’ve helped.
Challenges

Today we are sharing 5 easy everyday food swaps that will save you calories and get you into a calorie deficit for weight loss. It’s the small everyday steps which we can maintain that help us get to the shape, weight or health/fitness level...

Success stories from July
Success stories

We want to celebrate and acknowledge our clients and trainers that rocked their goals in July. We love to celebrate all health and fitness wins here at Revolution and we are proud of everyone who starts their own journey and achieves something, no matter...

Training tips

It’s finally the school holidays which means spending quality time with your children and families and enjoying a bit of a rest yourselves. However, it can interrupt your health and fitness plans when your day is thrown upside down and you’re out of your...

Training tips

1. ‘Personal Training is too expensive’ When people say to me that personal training is too expensive, my first reply is usually – ‘compared to what?’  Compared to a gym membership that you buy in January and then only go half a dozen times in...

Revolution PTS

Revolution Personal Training Studios is opening its latest studio in the heart of the City of London. We have been trading since 2005 in Islington and are now delighted to bring our proven 12 Week Transformation programme to our brand new studio, to help...

5 things you need when you start a weight loss journey
Motivation

I have been a personal trainer for over 10 years, and in that time I have lost count of the number of people who have said that they either lack motivation to train or that they felt very motivated over the first month or...

Weight loss

1. Plan your meals Most of us know that we should eat more fresh fruit and vegetables, as well as fish, chicken and quality slow release carbohydrate. So, why don’t we? I believe that it is because we don’t plan adequately. On a Saturday...

Following on from our last post, I thought it would be interesting to look at another client, 12 weeks after achieving their original 12 week goal. Take a look at these incredible before and after images from Revolution poster boy Phil. The first 2...

I thought it would be interesting to look at clients who have achieved an incredible 12 week transformation. Take a look at these incredible before and after images from Revolution poster girl Vicky. The first 2 pictures (above left) show Vicky’s initial 12 week...

Ladies and gentlemen, Mesdames e Messieurs, fellow Revolutionites. If you’re ever in Brighton and fancy a workout then feel free to visit Revolution PTS Brighton. Open from today (Monday 7th September 2015)! Quiz Akabusi On another note the Revolution Quiz night is to be...

Hello and welcome to the Revolution Personal Training Studio’s blog. I’m entering my twelfth day of the Revolution NutriClean detox and although it’s drawing to a close, part of me will miss it’s simplicity. Sure there’s been no dairy, eggs, beef, caffeine or processed...

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