The UK's number one personal training facility | Since 2005
12 week transformation
Goal Setting
At Revolution we understand the importance of setting goals. As part of your free taster session, your trainer will work with you to help you gain real clarity on specifically what it is you want to achieve over 12 weeks.
We will also help you to understand why you want to achieve your goal. Understanding your ‘why’, and making sure your goal excites you, is how to get the power of your emotions working for you.
Get In Touch
For more information on our personal training service, or to book your free taster session, please enter your details below.
Goal setting
At Revolution we understand the importance of setting goals. As part of your free taster session, your trainer will work with you to help you gain real clarity on specifically what it is you want to achieve and over what time frame.
We will also help you to understand why you want to achieve your goal. Understanding your ‘why’, and making sure your goal excites you, is how to get the power of your emotions working for you.
Personal training
To effectively personalise your training plan, your trainer will take into consideration both your goal and your current fitness level. Your trainer will also take into account whether or not your training plan will need to be adapted due to any injuries or health conditions.
Your plan will include what days of the week you’ll train, which will help establish the all-important habits and routines that will enable you to succeed.
Nutrition plan
We have worked alongside a team of nutritional coaches to produce meal plans which cater for meat eaters, pescatarians, vegetarians and vegans. Our meal plans are complete with a full macro nutrient and calorie breakdown.
Some people find that sticking to the food plans rigorously is the best approach, yet for others simply tweaking what they’re currently eating is a better option. Ultimately, we will work with you to find a nutrition plan that is sustainable in the long term.
Evaluation of Progress
Creating accountability when training for your goal is absolutely vital. A great way to achieve this is by regularly assessing your weight, body fat and body composition which will give you feedback on your progress.
Is a 12-week body transformation possible?
Before you set off on any major journey, you must have a detailed plan of action in place. However, before a health and fitness plan can be built, it’s essential that you understand exactly what you want to achieve physically.
Understanding this can be achieved through a detailed goal setting session with your personal trainer. After your goal setting session, you’ll be really clear on what your goal is and just as importantly why you want to transform your body. That ‘why’ is deeply personal and perhaps the key aspect to succeeding, as it is what will drive you on to push through the challenges and obstacles that will inevitably come up during the twelve weeks.
Once you have a personalised plan in place, then the hard work truly starts and it’s here that you’ll need to display a variety of positive character traits. These include perseverance, patience, determination and willingness to trust the process, particularly when you don’t have all the answers or the way forward seems unclear. Your personal trainer will support and guide you throughout the whole 12 week process, providing advice, encouragement and accountability along the way.
Achieving a 12-week body transformation is not easy, but with a clear vision, the right plan and enough hard work it is absolutely possible.
How will I feel when I finish my transformation?
After finishing your 12-week transformation, you’ll feel a huge sense of pride in your achievement – of how your body has improved from both an aesthetic and athletic perspective, and how much more energy you have. You’ll feel more motivated than ever, because you made a promise to yourself and you delivered on that promise.
Clients also feel incredibly positive after a body transformation because many had previously doubted whether it was possible for them to achieve their goal. This leads many clients to question what else they could achieve in other areas of their life that they previously didn’t think was possible.
Some people also feel a sense of sadness that their 12-week body transformation is over, so at this point you have two choices – one option is to slip back into old habits and routines and slowly start to lose your hard earned strength and fitness. The second option (which most of our clients take) is to set a new goal that excites you and motivates you to drive on to reach your full potential. The choice is yours…
How does a 12-week transformation work?
The starting point for a 12-week transformation is to have a clear goal of what you want to achieve and why. Write your goal down and share it with supportive friends and family.
The next step is to assess where you’re at physically today. Your personal trainer will do this by measuring your body fat, weight and a simple tape measurement of your waist, hips and arms. A photo will also be taken from the front, side and back to help with reviewing your progress regularly throughout the 12 weeks.
Your training plan will be devised based on your current level of physical fitness and what your specific goal is. It’s really important that you train consistently and with focus, as building habits and routines around exercise will be paramount to your success. You will then be asked to keep a food diary so that both you and your trainer can track what you’re eating and drinking. Recording your nutritional habits is vital as it will make you and your trainer aware of any food and drinks you might be currently over-consuming, and also help your trainer to recommend any nutritional changes that will help you towards your goal.
You will then implement the plan your trainer has laid out for you, which will usually include training with weights 3 to 4 times per week. Regular evaluation in the form of weigh-ins and/or body fat measurements is vital, as this acts as direct feedback on the effectiveness of your training and nutritional plan. Tweaks and changes can then be made to your training and nutritional plan, and this process is repeated throughout your 12-week transformation.
At the end of your 12-week transformation, you will have all your measurements retaken as well as those all important ‘after’ photos. This visual reminder of your progress and achievement is incredibly powerful.
Personalised training plan
To effectively personalise your training plan, your trainer will take into consideration both your goal and your current fitness level. Your trainer will also take into account if your training plan will need to be adapted due to any injuries or health conditions.
Your plan will include what days of the week you’ll train, which will help establish the all-important habits and routines that will enable you to succeed.
Nutrition plan
We have worked alongside a team of nutritional coaches to produce meal plans which cater for meat eaters, pescatarians, vegetarians and vegans. Our meal plans are complete with a full macro nutrient and calorie breakdown.
It’s essential that your diet compliments the hard work and effort you’re putting into your training. The meals in our food plans are easy to prepare and can continue to be used beyond the 12 weeks.
Evaluation of progress
Creating accountability when training for your 12 week transformation is absolutely vital. A great way to achieve this is by regularly assessing your weight, body fat and body composition which will give you feedback on your progress.
Our Boditrax machine will monitor these composition changes quickly and accurately in a completely non-invasive way. Your data is stored securely on a cloud system and is accessible to you anytime through the Boditrax app.
Transform your body in 12 weeks with Personal training
Marina Before
Marina After
12 weeks on I have gone from a dress size 22 to a size 12. I’m fitter than I’ve ever been and now have what I need to enjoy exercise, enjoy my food and stay in my new shape.
Andrew Before
Andrew After
I lost a whopping 9kg and nearly 5 inches off of my belly and gained a more athletic physique. Now my clothes don’t fit!
On top of this, my whole attitude to diet and fitness has changed for the better. And I feel more confident about my body, which is priceless.
Sarah Before
Sarah After
It’s been an amazing journey. So rewarding both physically and mentally and has been pretty life changing. In my 12 weeks I managed to lose 14% body fat and 3 dress sizes without any fad diets!
Jon Before
Jon After
I needed more energy and wanted to keep up my two children. It only took a couple of one hour sessions with a trainer and a change in diet and the weight was falling off. I feel so much better now!
Get In Touch
For more information on our personal training service, or to book your free taster session, please enter your details below.
Meet The Team From Withdean
We ensure that the trainer we believe suits you can train you on the days and times that suit your work and/or family life.
Eat enough food! One of the biggest mistakes people make when trying to build muscle is not eating enough. In fact, lifting weights without eating enough food (especially protein) can actually lead to loss of muscle tissue. When you exercise, you damage muscle fibres – a process called exercise-induced muscle damage (EIMD). If...
