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Personal Training

Personal Training

We have created a friendly, welcoming and completely non-judgemental personal training studio.

This setup allows you to be flexible with the days and times that suit you best to train. Ultimately, your personal trainer will work around you and your schedule to ensure that exercise and wellbeing become part of your lifestyle.

Some clients who train at Revolution are not looking for a 12 week transformation. It may be that you want to drop half a stone in weight, train for a 5k event or simply use exercise to reduce stress.

Whatever your training goal, your personal trainer will make sure that you execute all exercises safely, effectively and with confidence. Goal setting, a personalised training and nutritional plan, and regular evaluation of your progress are the Revolution principles that will lead you to success.

Get In Touch

For more information on our personal training service, or to book your free taster session, please enter your details below.

Goal setting

At Revolution we understand the importance of setting goals. As part of your free taster session, your trainer will work with you to help you gain real clarity on specifically what it is you want to achieve and over what time frame.

We will also help you to understand why you want to achieve your goal. Understanding your ‘why’, and making sure your goal excites you, is how to get the power of your emotions working for you.

Personal training

To effectively personalise your training plan, your trainer will take into consideration both your goal and your current fitness level. Your trainer will also take into account whether or not your training plan will need to be adapted due to any injuries or health conditions.

Your plan will include what days of the week you’ll train, which will help establish the all-important habits and routines that will enable you to succeed.

Nutrition plan

We have worked alongside a team of nutritional coaches to produce meal plans which cater for meat eaters, pescatarians, vegetarians and vegans. Our meal plans are complete with a full macro nutrient and calorie breakdown.

Some people find that sticking to the food plans rigorously is the best approach, yet for others simply tweaking what they’re currently eating is a better option. Ultimately, we will work with you to find a nutrition plan that is sustainable in the long term.

Evaluation of Progress

Creating accountability when training for your goal is absolutely vital. A great way to achieve this is by regularly assessing your weight, body fat and body composition which will give you feedback on your progress.

Can a personal trainer help me lose weight/achieve my goal?

Your personal trainer will make sure that your training and nutritional plans are completely bespoke for you and that they also take into account your work, family life and any other commitments you may have. Your training plan will make sure you have enough time to physically recover in between your sessions, but will also encourage you to increase your activity levels in your own time.

By educating you on how best to track your food intake, your personal trainer will help you to be in a small and manageable calorie deficit (which is essential for weight loss) whilst still eating the foods you enjoy at the right times. This approach, combined with helping you establish regular and consistent training habits and routines, will make sure you lose weight and keep the weight off in the long term.

When should you consider hiring a personal trainer?

A personal trainer is a great investment for people at any stage of their fitness journey.

For beginners, hiring a personal trainer will ensure you are given really good foundations on which to build upon, which means you’ll be lifting weights with the correct technique and gaining an understanding of how best to measure your progress over time. Through the use of a food diary, your trainer will work with you to identify what foods you over-consume and what you may need to eat more of. This awareness is the first step towards making nutritional changes that are both sustainable for you in the long term and drive you towards your goals.

For those at an intermediate training level of fitness, you’ll gain an understanding and confidence on what exercises you’re executing well and which movements you can improve upon technically. You’ll benefit from a fresh perspective and new training ideas that your trainer will incorporate into your training plan. From a nutritional perspective, your personal trainer will provide you with recipe ideas and meal plans which will guide you to make sustainable improvements that fit in with your lifestyle.

For those with a high level of fitness, a personal trainer will look at every detail of your health. This will include your training plan, nutritional plan and lifestyle (including rest days, sleep quality, macro and micro nutritional intake). Alongside this, your training will be optimised and the combination of all these factors will lead to gaining that extra 10% in your performance, physique and health.

Is a personal trainer worth it?

Many people have spent large amounts of money and time trying, unsuccessfully, to reach their health and fitness goals. Money spent on unused gym memberships or home exercise equipment that gets used to hang clothes on are, unfortunately, commonplace. A personal trainer helps you to gain clarity on what goals you want to achieve and how you’re going to get there.

During the training sessions with your personal trainer, you’ll be pushed to reach your physical potential in a safe and effective way. Accountability is another key aspect of why hiring a personal trainer is so much more effective than training on your own. The benefit of having someone to answer to, someone to encourage you and someone to keep you on track cannot be overlooked.

Get In Touch

For more information on our personal training service, or to book your free taster session, please enter your details below.

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All the trainers are super welcoming and the atmosphere is one of a big family so you’re guaranteed a laugh no matter what time of the day you train.

Stephen Lynch Google.com
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I was a morbidly obese middle-aged (50) man, I never thought that I would actually look forward to and enjoy my training sessions, but I do. It has changed my life.

Martin Chadderton Google.com
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Fantastic place to train- fun atmosphere and really supportive. I always looked forward to my sessions. I trained with Giuseppe who is an absolute legend! I would recommend him to anyone.

Rosalind Alban Google.com

Set a Goal

You and your trainer will go through some goal setting where you will gain real clarity on what you want to achieve and why you want to achieve it. You’ll have guidance from your trainer on whether your goal is realistic over the time frame you’ve both agreed upon, and your trainer will then take some measurements that are relevant to you and your goals.

Meet The Team From Withdean

We ensure that the trainer we believe suits you can train you on the days and times that suit your work and/or family life.

Dominic Barette
Jack  Smith
Tiffany  Carroll

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