12 Week Transformations


I came to Revolution earlier this year ready to reclaim my twenties. I was obese, self-conscious, embarrassed…and tired of feeling that way. I realised that it didn’t make sense to be athletic and fat anymore.

Having played NCAA Division III Varsity Soccer at Dickinson College, I knew that what I needed was a no-nonsense, disciplined coach and a different relationship with food.

The month before I started at Revolution, I put myself on a strict 1,200 calorie diet and an intense cardio regimen. I lost a lot of weight quickly (12 kg) but then plateaued…and my body shape looked the same. My solution wasn’t sustainable. To achieve my fitness goal, I needed someone with sport and nutritional expertise; someone who could help me to develop realistic goals, sensible meal plans and a weight training programme that was sensitive to my (lingering) sports injuries.

At Revolution, I got all of that and more. They revolutionised and re-energised my life: I lost 20kg, 1 inch from around my arm, 6.6 inches off my waist, 5 inches off my hips, 3.2 inches off my thighs and 20% of my total body fat. My trainer got to know me and my body’s limits and taught me not to push too hard too fast. I was introduced to new techniques/styles of working out and carefully corrected my form. My trainer helped me to realise that I used to hate working out (and had suffered a lot of unnecessary injuries) because I never built up the base level of fitness I needed to perform at the levels I was demanding of my body.

I can’t speak highly enough of Revolution. They make me laugh, challenge, and inspire me. I always look forward to our banter and come ready for a killer workout. My trainer has become my coach and my friend. If you pop by the studio you can probably find us working out to ‘Call me, maybe.’

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Ashley before Ashley after

Bring your A game

Your results are determined by the time you spend following our programmes. Your genetic response to the right exercise and dietary guidance is also key, alongside: how hard your train, how frequently you train, how disciplined you are with following your programmes.

Willpower is essential

Without focus, motivation and determination our trainers can’t help you achieve the results you desire. Don’t lose sight of your goals otherwise we can’t help you achieve them.

Knowledge is power

We work around the clock to stay ahead of innovations in the fitness, nutritional and lifestyle industries. We pride ourselves on our reputation as one of the best personal training companies in the world that consistently motivates clients to unlock their potential. Without our industry-leading knowledge, we couldn’t give our clients the power to make their desired changes a reality.

The Revolution testimonials showcase some of the best transformations we’ve helped our clients achieve through abiding by and staying mindful of these three principles.

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