12 Week Transformations


After 3 years of a ‘work hard, play hard’ lifestyle in London, I realised that I had become a slightly “jigglier” version of my former self.

I had always been quite active, involved in dance, beach volleyball, ice hockey etc, but at the age of 34, I had graduated to a dress size 16 – the largest I have ever been. With an imminent move back home to Toronto, I needed to spring into action. After weeks of dabbling in cardio, classes at the gym and altering my calorie intake (with minimal signs of improvement), I decided to seek guidance from Revolution Personal Training Studios.

I had seen their advertisements at Angel tube and outside the Business Design Centre, and was sceptical that they could really make that much of a difference, but what did I have to lose? The specific measurable goals that I set with Giuseppe’s coaching during our first session seemed quite daunting, but I was assured that they were realistic and achievable. After the first week I began to feel the difference in my energy levels, and by week 3 I was well on my way to seeing real results. My Wednesday and Friday evening sessions at Revolution quickly became the highlights of my week. I was feeling great, getting results and having a fabulous time. Everyone at the studio took a real interest in my progress and I truly felt that both my trainer and I had ownership of achieving my goals. The results I have achieved have not come without hard work and commitment, although my trainer’s coaching and motivation were the catalyst.

I smashed my goal at 12 weeks. Praise and gratitude to everyone at Revolution PTS!!!

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Erin before Erin after

Bring your A game

Your results are determined by the time you spend following our programmes. Your genetic response to the right exercise and dietary guidance is also key, alongside: how hard your train, how frequently you train, how disciplined you are with following your programmes.

Willpower is essential

Without focus, motivation and determination our trainers can’t help you achieve the results you desire. Don’t lose sight of your goals otherwise we can’t help you achieve them.

Knowledge is power

We work around the clock to stay ahead of innovations in the fitness, nutritional and lifestyle industries. We pride ourselves on our reputation as one of the best personal training companies in the world that consistently motivates clients to unlock their potential. Without our industry-leading knowledge, we couldn’t give our clients the power to make their desired changes a reality.

The Revolution testimonials showcase some of the best transformations we’ve helped our clients achieve through abiding by and staying mindful of these three principles.

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