12 Week Transformations

Andrew Smyth

My overwhelming feeling when I look back over this journey is just how much fun it was! I was expecting it to be a bit horrid, but I can honestly say that at no point it was.

12 weeks ago I walked into Revolution Personal Training Studios weighing in at 85.5kg. On my final weigh-in I was 71kg! In week 1 my body fat percentage was 26.5%, it’s now 13.8%. My waist was 38.5 inches, it’s now 32.8. Crazy. That equates to 3 stone in 12 weeks!

I’d like to thank all those at Revolution for their support along the way. What you guys have is very special.

Take the plunge. It might change your life, it has mine.

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Andrew S
Andrew before Andrew after


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Bring your A game

Your results are determined by the time you spend following our programmes. Your genetic response to the right exercise and dietary guidance is also key, alongside: how hard your train, how frequently you train, how disciplined you are with following your programmes.

Willpower is essential

Without focus, motivation and determination our trainers can’t help you achieve the results you desire. Don’t lose sight of your goals otherwise we can’t help you achieve them.

Knowledge is power

We work around the clock to stay ahead of innovations in the fitness, nutritional and lifestyle industries. We pride ourselves on our reputation as one of the best personal training companies in the world that consistently motivates clients to unlock their potential. Without our industry-leading knowledge, we couldn’t give our clients the power to make their desired changes a reality.

The Revolution testimonials showcase some of the best transformations we’ve helped our clients achieve through abiding by and staying mindful of these three principles.

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