I had always been quite active, involved in dance, beach volleyball, ice hockey etc, but at the age of 34, I had graduated to a dress size 16 – the largest I have ever been. With an imminent move back home to Toronto, I needed to spring into action. After weeks of dabbling in cardio, classes at the gym and altering my calorie intake (with minimal signs of improvement), I decided to seek guidance from Revolution Personal Training Studios.

I had seen their advertisements at Angel tube and outside the Business Design Centre, and was sceptical that they could really make that much of a difference, but what did I have to lose? The specific measurable goals that I set with Giuseppe’s coaching during our first session seemed quite daunting, but I was assured that they were realistic and achievable. After the first week I began to feel the difference in my energy levels, and by week 3 I was well on my way to seeing real results. My Wednesday and Friday evening sessions at Revolution quickly became the highlights of my week. I was feeling great, getting results and having a fabulous time. Everyone at the studio took a real interest in my progress and I truly felt that both my trainer and I had ownership of achieving my goals. The results I have achieved have not come without hard work and commitment, although my trainer’s coaching and motivation were the catalyst.

I smashed my goal at 12 weeks. Praise and gratitude to everyone at Revolution PTS!!!