Meet the Team from West Hove

One of the most important aspects when deciding to undertake personal training is ensuring that you are matched with a personal trainer who has the right experience and skillset to help you achieve your goals.

We ensure that the trainer we believe suits you can train you on the days and times that suit your work and/or family life.

Timmo Quantick
Timmo Quantick

Timmo QuantickPersonal Trainer

Timmo’s interest in health and fitness started back at school, playing mainly rugby and cricket.

Timmo’s interest in health and fitness started back at school, playing mainly rugby and cricket. Rugby training was where Timmo was introduced to the gym back in 2007, and over the years he became more and more at home in the gym instead of on the field.

Timmo has been running private personal training studios since 2017, after having started as a freelance personal trainer in 2013. His main areas of expertise are lean muscle building and deeply understanding and connecting with clients’ needs and goals, as well as a keen interest in biomechanics and anatomy. He loves to see his clients making progress, and to see the change in mindset which happens throughout the whole process!

Luis Souza
Luis Souza

Luis SouzaPersonal Trainer

Luis is an excellent rolemodel for those looking to pursue their goals in body transformations

Luis is an excellent rolemodel for those looking to pursue their goals in body transformations, as he lost over 30kg before starting his personal training career. He holds a high standard when it comes to training and coaching, thanks to his attentive nature and enthusiasm for all things fitness.

He is highly motivated and is always looking to challenge himself and his clients to achieve their full potential. His sessions are fun, effective and not for the faint hearted.

If you’re looking to work hard and see great results, Luis is the trainer for you.

Luke Epaminondas
Luke Epaminondas

Luke EpaminondasPersonal Trainer

Luke’s passion for fitness started at the age of 11, when he began playing inline hockey

Luke’s passion for fitness started at the age of 11, when he began playing inline hockey. He played at a high level and was fortunate enough to have the opportunity to travel the world whilst playing a game he was passionate about. During his inline hockey career, he began learning a lot about health and fitness to allow him to keep at the top of his game.

Outside of the gym, Luke enjoys the outdoors and being adventurous, pushing himself to the limits with rock climbing, snow and water sports.

Luke thrives on helping others achieve their goals, and specialises in weight loss, functional movement, strength and conditioning, rehabilitation and high intensity training. He is also passionate about improving his clients’ wellbeing and mental health through exercise, enabling them to be the best version of themselves that they can be!

He will be totally honest with you, keeping it simple and coaching you to understand what really matters when working towards your fitness goals. Forming an understanding of crucial principles will allow you to make decisions for yourself, and remove dependency on fitness fads.

Phoebe Gray
Phoebe Gray

Phoebe GrayPersonal Trainer

Phoebe has a degree in psychology and her love of weight training and fitness started at university

Phoebe has a degree in psychology and her love of weight training and fitness started at university.

Phoebe has been working with us since October 2017, and she will soon be going back to university to complete a master’s degree in Sport and Exercise Psychology, whilst continuing to work as a personal trainer at Revolution.

Specialising in exercise for mental health, Phoebe is passionate about improving both your mental and physical body image.

Start your 12 week Transformation

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First session free
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