A fully bespoke 12-week programme with expert coaching every session. Not a generic plan — a system built entirely around your body and goals.
Real Results
Every transformation starts with a single session. Here’s what happens when you commit to the process.
Barry
18kg lost, strength doubled
20 weeks
Brian
Marathon-ready at 52
24 weeks
Hannah
Dropped 3 dress sizes
14 weeks
Katie
12 weeks
Lawrence
From desk-bound to deadlifting
12 weeks
Sarah
16 weeks
Stacey
16 weeks
Vicky
Walking through the doors of a studio I was feeling a bit
20 weeks
Barry
18kg lost, strength doubled
20 weeks
Brian
Marathon-ready at 52
24 weeks
Hannah
Dropped 3 dress sizes
14 weeks
Katie
12 weeks
Lawrence
From desk-bound to deadlifting
12 weeks
Sarah
16 weeks
Stacey
16 weeks
Vicky
Walking through the doors of a studio I was feeling a bit
20 weeks
The Revolution 12 Week Transformation combines three or four personal training sessions per week with structured nutritional plans and weekly evaluation of progress. To achieve maximum results in this relatively short timeframe, at least three personal training sessions per week is required.
Sound Familiar?
Diets, memberships, YouTube workouts. You got results for a few weeks, then life got in the way and you were back to square one. The problem wasn’t your willpower — it was the absence of a real system.
Skipped sessions pile up. Meal plans get abandoned by Wednesday. Without someone in your corner holding you to the plan, momentum evaporates. Accountability isn’t a nice-to-have — it’s what makes or breaks a transformation.
You saw results at first, then nothing. The plateau is real — and it happens because your body adapts. Beating it requires intelligent programme design that changes before your body does. That’s not something a generic plan offers.
The 12-Week Transformation changes all of that. A fully bespoke programme, expert coaching every session, and the accountability system that makes results stick — permanently.
Book My Free Session →Our Studios
Train at any of our fully-equipped private studios. Every location offers the same premium experience.
Islington
From
£70 / session
Holborn
From
£75 / session
City of London
From
£75 / session
“My 12 week transformation with Revolution got me into amazing shape for my wedding - I dropped almost 10% body fat and lost over 10kg.”
Hannah
“I’ve run three 10K runs and my PSA level is undetectable. I cannot overstate that Revolution Gym and its creators and trainers are truly inspirational!”
Andrew Taylor
“I have trained with Revolution now for over 13 years. Which for many people would be longer than a marriage! It’s a fantastic environment in which to train with great P/T instructors who seek to inspire you.”
Gail
“There is a great buzz in the Revolution studio and the trainers have great energy and enthusiasm. They really care about their clients’ happiness. It is really like a big family.I felt strong, healthy, comfortable and happy in myself and in my wedding dress on the day. Thank you Revolution!”
Charlotte
“It’s very much part of my life now and I can’t see myself ever stopping training. I’ve tried to adopt a “train for life” mentality rather than a quick transformation and it’s been one of the best things I’ve ever done.”
Dom
“I have been able to tailor my sessions to event-specific goals, marathon running, iron man 70.3 and full iron man, and achieved results way beyond my expectations. My overriding experience though is of a fun, friendly, laid back and good humoured place to exercise. Training at Revolution is definitely not a chore.”
Richard Cotton
“It has without doubt been one of the most interesting and rewarding things I have ever done. If anyone is unsure whether to give it a go, I would say do it but get professional training behind you to get the most out of it. I did”.”
Steve Vullo
“It’s difficult to articulate how much I have benefited from Revolution PTS without getting schmaltzy…they are great guys who do their jobs brilliantly and effortlessly and achieve great results tailored to each individual. Revolution has a fun and genuinely supportive atmosphere and I can’t now work out why I put off calling them for so long!”
Sarah
“My 12 week transformation with Revolution got me into amazing shape for my wedding - I dropped almost 10% body fat and lost over 10kg.”
Hannah
“I’ve run three 10K runs and my PSA level is undetectable. I cannot overstate that Revolution Gym and its creators and trainers are truly inspirational!”
Andrew Taylor
“I have trained with Revolution now for over 13 years. Which for many people would be longer than a marriage! It’s a fantastic environment in which to train with great P/T instructors who seek to inspire you.”
Gail
“There is a great buzz in the Revolution studio and the trainers have great energy and enthusiasm. They really care about their clients’ happiness. It is really like a big family.I felt strong, healthy, comfortable and happy in myself and in my wedding dress on the day. Thank you Revolution!”
Charlotte
“It’s very much part of my life now and I can’t see myself ever stopping training. I’ve tried to adopt a “train for life” mentality rather than a quick transformation and it’s been one of the best things I’ve ever done.”
Dom
“I have been able to tailor my sessions to event-specific goals, marathon running, iron man 70.3 and full iron man, and achieved results way beyond my expectations. My overriding experience though is of a fun, friendly, laid back and good humoured place to exercise. Training at Revolution is definitely not a chore.”
Richard Cotton
“It has without doubt been one of the most interesting and rewarding things I have ever done. If anyone is unsure whether to give it a go, I would say do it but get professional training behind you to get the most out of it. I did”.”
Steve Vullo
“It’s difficult to articulate how much I have benefited from Revolution PTS without getting schmaltzy…they are great guys who do their jobs brilliantly and effortlessly and achieve great results tailored to each individual. Revolution has a fun and genuinely supportive atmosphere and I can’t now work out why I put off calling them for so long!”
Sarah
How It Works
A proven system refined over 21 years of getting real results for real Londoners.
Book a complimentary session at any of our three private studios. We’ll assess your goals, movement patterns, and create a tailored roadmap.
Your trainer designs a programme built around your goals, schedule, and ability — including nutrition guidance and weekly check-ins.
Train 1-to-1 in a private, fully equipped studio. Every session is tracked and progressed with data-driven adjustments each week.
We don’t just transform your body — we build the habits, knowledge, and confidence that make your results permanent.
Why Revolution PTS?
Not all training is created equal. Here’s how we compare to the alternatives.
| Feature | Recommended Revolution PTS | Regular Gym | Generic PT |
|---|---|---|---|
| Private studio — no crowds | |||
| Expert trainer, every session | |||
| Fully bespoke programme | |||
| Nutrition guidance included | |||
| Weekly progress check-ins | |||
| No lock-in contracts | |||
| Free first session | |||
| 20+ years proven results |
No commitment. No credit card. No hard sell.
Investment
Your first session is completely free. No obligation, no contracts.
First consultation is completely free. No commitment required.
The Revolution Promise
We are so confident in the quality of our training that we offer every new client a completely free, no-obligation consultation. Meet your trainer. Tour the studio. Try the training. If it’s not right for you, walk away — no charge, no hard sell.
Your Questions Answered
Before you set off on any major journey, you must have a detailed program of action in place. However, before a health and fitness program can be built, it’s essential that you understand exactly what you want to achieve physically.
Goal Setting
The starting point for a 12-week transformation is to have a clear goal of what you want to achieve and why. Write your goal down and share it with supportive friends and family. After your goal setting session, you’ll be really clear on what your goal is and just as importantly why you want to transform your body. That ‘why’ is deeply personal and perhaps the key aspect to succeeding, as it is what will drive you on to push through the challenges and obstacles that will inevitably come up during the twelve weeks.
Assessment and Physical Checks
The next step is to assess where you’re at physically today. Your personal trainer will do this by measuring your body fat, weight and a simple tape measurement of your waist, hips and arms. A photo will also be taken from the front, side and back to help with reviewing your progress regularly throughout the 12 weeks. Your training program will be devised based on your current level of physical fitness and what your specific goal is. It’s really important that you train consistently and with focus, as building habits and routines around exercise will be paramount to your success. You will then be asked to keep a food diary so that both you and your trainer can track what you’re eating and drinking.
The Work Begins
You will then implement the program your trainer has laid out for you, which will usually include training with weights 3 to 4 times per week. Regular evaluation in the form of weigh-ins and/or body fat measurements is vital, as this acts as direct feedback on the effectiveness of your training and nutritional program. Tweaks and changes can then be made, and this process is repeated throughout your 12-week transformation.
Final Measurements
At the end of your 12-week transformation, you will have all your measurements retaken as well as those all important ‘after’ photos. This visual reminder of your progress and achievement is incredibly powerful.
Absolutely. The 12-week transformation is perfect for both men and women. We customise the training to your specific needs, so you’ll experience great results regardless of gender, age, or ability. To learn more or see how we can help you achieve your fitness goals, get in touch now.
When starting off on your 12-week transformation, it can be a daunting process and many people will feel they’re not up for the challenge. However, before you start, it’s essential you know what your goal is — this will keep you driving forward, pushing through every hurdle you come across.
Understanding this can be achieved through a detailed goal setting session with your personal trainer. After your session, you’ll be really clear on what your goal is and just as importantly why you want to transform your body.
Once you have a personalised program in place, then the hard work truly starts. You’ll need to display perseverance, patience, determination and a willingness to trust the process. Your personal trainer will support and guide you throughout, providing advice, encouragement and accountability along the way.
Achieving a 12-week body transformation is not easy, but with a clear vision, the right program and enough hard work it is absolutely possible.
After finishing your 12-week transformation, you’ll feel a huge sense of pride in your achievement — of how your body has improved from both an aesthetic and athletic perspective, and how much more energy you have. You’ll feel more motivated than ever, because you made a promise to yourself and you delivered on that promise.
Clients also feel incredibly positive after a body transformation because many had previously doubted whether it was possible for them to achieve their goal. This leads many clients to question what else they could achieve in other areas of their life.
Some people also feel a sense of sadness that their 12-week body transformation is over. At this point you have two choices — slip back into old habits, or set a new goal that excites and motivates you to drive on to reach your full potential. The choice is yours.
Book a free consultation at any of our three London studios. No commitment, no pressure — just expert advice and a plan to get you where you want to be.
Prefer to talk? Call us on 0333 360 1477
