12 week transformation

12 weeks is an ideal time frame to set a goal. It's long enough to enable you to achieve a dramatic physical change, yet it's short enough to keep you highly motivated and focused.

Goal setting

At Revolution we understand the importance of setting goals. As part of your free taster session, your trainer will work with you to help you gain real clarity on specifically what it is you want to achieve over 12 weeks.

We will also help you to understand why you want to achieve your goal. Understanding your ‘why’, and making sure your goal excites you, is how to get the power of your emotions working for you.

Personalised training plan

To effectively personalise your training plan, your trainer will take into consideration both your goal and your current fitness level. Your trainer will also take into account if your training plan will need to be adapted due to any injuries or health conditions.

Your plan will include what days of the week you’ll train, which will help establish the all-important habits and routines that will enable you to succeed.

Nutrition plan

We have worked alongside a team of nutritional coaches to produce meal plans which cater for meat eaters, pescatarians, vegetarians and vegans. Our meal plans are complete with a full macro nutrient and calorie breakdown.

It’s essential that your diet compliments the hard work and effort you’re putting into your training. The meals in our food plans are easy to prepare and can continue to be used beyond the 12 weeks.

Evaluation of progress

Evaluation of progress

Creating accountability when training for your 12 week transformation is absolutely vital. A great way to achieve this is by regularly assessing your weight, body fat and body composition which will give you feedback on your progress.

Our Boditrax machine will monitor these composition changes quickly and accurately in a completely non-invasive way. Your data is stored securely on a cloud system and is accessible to you anytime through the Boditrax app.

Start your 12 week Transformation

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Transform your body in 12 weeks with Personal training

Marina Before
Marina After

12 weeks on I have gone from a dress size 22 to a size 12. I’m fitter than I’ve ever been and now have what I need to enjoy exercise, enjoy my food and stay in my new shape.

Andrew before
Andrew Before
Andrew after
Andrew After

I lost a whopping 9kg and nearly 5 inches off of my belly and gained a more athletic physique. Now my clothes don’t fit!

On top of this, my whole attitude to diet and fitness has changed for the better. And I feel more confident about my body, which is priceless.

Sarah before
Sarah Before
Sarah after
Sarah After

It’s been an amazing journey. So rewarding both physically and mentally and has been pretty life changing. In my 12 weeks I managed to lose 14% body fat and 3 dress sizes without any fad diets!

Jon before
Jon Before
Jon after
Jon After

I needed more energy and wanted to keep up my two children. It only took a couple of one hour sessions with a trainer and a change in diet and the weight was falling off. I feel so much better now!


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