Staying healthy for yourself and your baby doesn’t have to be a lonely journey.
Our specialised pre-natal fitness training sessions can help you feel your best, while you do your best for your little one. We incorporate specialised exercises that are pregnancy safe and beneficial to you and baby.
Work with trainers who are experienced in pre-natal fitness and understand your unique needs as a mom-to-be.
And when your baby arrives, our Post-Natal training programmes will keep you strong, empowered and healthy for motherhood.
Dom (aka the Silver Fox) has been a personal trainer since 1996 and is one of the Directors of Revolution Withdean.
Dom first started training in a gym when he was 18, and when he realised what confidence it gave him mentally and physically, he decided that he wanted others to feel the same way. The first type of training Dom did was in Olympic lifting, and over the years he has seen different training methodologies come, go and come back again.
Dom has a no-nonsense approach in helping clients to reach their goals, but can also show empathy when needed. Although Dom has worked in the fitness industry for over 20 years, he is always updating his knowledge and education.
Sports wise, Dom has done a lot over the years – three marathons and a triathlon – but now his passion is surfing, and occasionally he likes to roll back the years at a skate park. His party trick is being able to do the human flag
Jack’s love of health and fitness began when he started playing football from the age of 6. He became a personal trainer in 2016, and since then he has helped many clients successfully achieve their goals whilst also giving them the skills and knowledge to enable them to make these changes sustainable.
Tiffany’s goal is to keep her clients’ training and exercise fun and enjoyable, whilst enabling them to smash their fitness goals.
Having worked within the fitness industry for over 4 years, in both one-to-one personal training and group exercise, Tiffany has a great deal of experience working with her clients to achieve amazing 12 week transformations.
Tiffany continues to help her clients to achieve consistently outstanding results by providing expert advice on nutrition and developing tailored training programmes.
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Will Smith has quickly established himself as a proficient personal trainer in the past two years, developing a robust understanding of fitness techniques that effectively drive weight loss and muscle growth. His training sessions are enriched by his keen interest in football, which inspires his energetic and dynamic approach.
Passionate about the transformative power of fitness, Will is dedicated to helping his clients achieve not only physical changes but also positive mental shifts. His holistic approach ensures that each client experiences a comprehensive improvement in their well-being, making each training session a step towards reclaiming their life through health and fitness.
