Revolution has been an absolute game changer for me over the last 3 months. I met Will down there after some really heavy back surgery. I slipped a disk in my back a couple of years ago.
So picture this: I was 18 stone, obese, depressed, smoking 60 cigarettes a day and drinking up to 2 bottles of red wine a night. All brought on by the stress of my job.
With the best of intentions to lose weight and get fit, I have tried gym memberships, only to give up a few weeks later due to a lack of confidence and knowledge to properly exercise in a gym environment.
As a doctor I know the health benefits that are gained from eating well, being in shape and keeping fit, but just because someone understands this all too well, it doesn’t mean that they will listen.
My overwhelming feeling when I look back over this journey is just how much fun it was! I was expecting it to be a bit horrid, but I can honestly say that at no point it was.
Revolution Personal Training Studios has enabled me to achieve my goals over the past three months, through a strict but realistic series of targets.