The Revolution Blog

What Are the Best Macros for Sustainable Fat Loss? (2026 Guide)

The best macros for sustainable fat loss are 30-35% protein, 35-40% carbohydrates, and 25-30% fat, adjusted to your calorie needs based on age, weight, height, and activity level. Extreme low-carb or high-protein diets produce faster short-term results but have a 95% failure rate beyond 12 months. Sustainable macro splits prioritise adherence over speed.

How to Transform Your Body in 12 Weeks: 9 Research-Backed Steps (2026)

Through a goal setting session with one of our personal trainers, you will know exactly what you want to achieve. We will make sure your goal is really specific. So if your goal is weight loss, you will know exactly how much weight you want to lose. The more specific you can be, the greater your chance of success.

Menopause Weight Gain: Why It Happens and How to Reverse It [2026]

Learn why menopause causes weight gain and how to reverse it with strength training and nutrition. Science-backed guide on metabolism, belly fat, and protein needs.

How to Create a Calorie Deficit That Actually Lasts [2026]

Learn how to create a sustainable calorie deficit for consistent weight loss. Science-backed guide on 300-500 calorie deficits, protein targets, and avoiding yo-yo dieting.

5 Things You Need When Starting a Weight Loss Journey (2026)

Personal Trainer vs Weight Loss Coach, What’s Best for Your Transformation?

How GLP-1 Medications Are Changing the Fitness Landscape (and Why Strength Training Matters More Than Ever)

At Revolution, we went from not knowing a single client on a GLP-1 to working with over a dozen—practically overnight. The shift was fast, and it’s only accelerating. These drugs work. By suppressing appetite and helping people feel full faster, they allow users to change eating habits that may have felt impossible to break before.

What You Really Get From a 12-Week Personal Training Program in the UK (And How Much It Costs)

Let’s start by debunking a common myth: a 12-week transformation isn’t about magic pill results or 6-pack abs in 90 days. If someone promises that, run.