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London’s leading personal training studio. 12 Week transformation specialists.

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Monday Motivation! Fair-Play to this chap running a Marathon in his garden to raise £3000 for charity. It just goes to show that we can adapt our circumstances to suit our needs. Great effort. If you have a goal within the next few months, you can start now! The perfect time! Contact us for structured training and nutrition plans as well as remote training sessions. Have a great week all.

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Self-Care Sunday: It’s even more important to be looking after ourselves at this moment in time, both mentally and physically, so that we in turn can look after our loved ones. It doesn’t matter whether you get out for a (adequately socially distanced) walk, spend time with your loved ones or get in an awesome remote session with your @revolution_pts PT. Do something you will thank yourself for and have an awesome day.

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Saturday Sweat...How do you wear yours?! In these unprecedented times let’s not lose sight of our goals. It’ll help us stay focussed and feel better. Need some more help?! Let your trainer know during your remote session or contact us for more information. Have a lovely weekend Revo Family.

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Press-Ups Variations! Happy Friday all. Try these different types of Press-Ups at home to keep the body focussed, the mind learning new skills and the chest pumped!! The variety is great at targeting different areas of the a heat, Shoulders, Triceps and of course core. Demonstrations are modelled by @revolution_pts_withdean Director and all-round Legend @movement_pt Dom ‘Silver-Fox’ Barette. As you can see, they work!! Have a fun Friday!!

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🔴 Exciting news! 🔴⁣
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Tomorrow at 11am we are launching our first official Revolution remote P.E. class LIVE on Facebook completely FREE.⁣
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This will be hosted by @robgrimrevolution - and YOU can get involved too by joining in on our Facebook group this Friday at 11:00 am -Just head over to our facebook page "Revolution Personal Training Studios" and join our members group by clicking on "groups"
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This session is a great chance for your kids (and you!) to get involved with Revolution Personal Training Studios at a time where everyone is struggling to get some decent exercise into their daily ‘at home’ routine. ⁣
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Head over to our Facebook page “Revolution Personal Training Studios” and join the Members Facebook group! We will see you on Friday 27th March at 11am sharp! Anyone late or bunking off will get a detention.⁣
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We will be announcing a full schedule of LIVE events from next week and as time goes on we will be building on what we can offer. .
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#fitnessclass #fitness #workout #getfit #cardio #dance #fitfam #strengthtraining #personaltraining #fitnessmotivation #gym #danceclass #instafit #strength #personaltrainer #fit #pilates #weightloss #yoga #bootcamp #training #fun #exercise #circuittraining #goals #pt #fitspo #sweatymama #groupfitness #bhfyp

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Happy Thursday All! Here’s a little clip of who we are and what we do. We’re now focussing on our REMOTE online Personal Training whilst this difficult time is upon us. Contact us for more info of how you can get involved and achieve your goals!

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‘What shall I cook for dinner tonight that is simple, healthy, tasty and uses the chicken in the fridge’ you ask? Look no further compadre!

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Good Morning Revolutionites! On this beautiful Wednesday morning it’s prudent to remember about our NUTRITION. It’s easy to forget that our calorific intake and the nutrient density of the foods we consume are paramount to hitting our goals. By following the food plans set by your trainer it’s simple to NAIL those goals, especially during these challenging times when we are a little limited to what we can do outside. Need a refocus and refresh? Contact us or speak to your trainer directly. It’s simple when you know how. Have a wicked day all!

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100 Press-Ups Challenge! To keep everyone active and focussed with a bit of fun, @revolution_pts manager @ollievandenburg has started us on this little beauty. It doesn’t matter if it’s done in one hit or over the course of the day. Have some fun and get pressing!

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Happy Monday! With the challenging times we’re experiencing we all need a constant to focus on. Why not your health and fitness?! You can still smash your goals by training at home and outside of our studio with your trainer whilst we ride the wave of the current situation. Get in contact to see how! Have a great day.

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Happy Mother’s Day to all of you amazing Mums from the @revolution_pts family!
Not all superheroes wear capes, some are called Mum.
Have a lovely day, you deserve it!
Thank you for all you’ve done and continue to do.
It’s one of the TOUGHEST, yet often most rewarding workouts out there.
Here’s to you all.

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No Inside Training? No Problem!!! Let’s get that Saturday Sweat Out in the fresh air, especially as the weather’s looking good! It’s so important for us to keep our training, nutrition and focus during these challenging times. If nothing else, it gives us a great focus and is great for our mental health. Stay safe, get out on the open and have fun! Also we have remote training to be done online and indoors for those that have to stay out for the time being. The possibilities are endless!! Have a great Saturday all.

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Update for all of our AWESOME clients. ⁣
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We’re still training! Let’s keep you training! ⁣
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We thank you all for your support, and we want to support you. We can still train you outside and also remotely online. It’s a great platform, very simple to use and can still get you some wicked results at this difficult time. ⁣
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It’ll benefit us all both mentally and physically. ⁣
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Let’s do this!!

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Exercise selection is very important, especially when starting to exercise or when not used to high intensity and explosive movement. Plyometrics and other types of training are great, when conditioned to deal with the stress on the body. Getting moving is vital for both mental and physical health. Over the next few days our directors are putting together some home workouts that are more accessible. For bespoke programming and sessions please get in contact. Watch this space! Have a great day.

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Just a little bit of Team Dad Dancing to brighten up your Drizzly Thursday morning. Have some fun and get moving gang. Who do you think has the best moves though @stescott_92 @ollievandenburg?!

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The UK's number one personal training facility | Since 2005

Revolution Gallery

Live from Instagram!
London’s leading personal training studio. 12 Week transformation specialists.

Revolution

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