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London’s leading personal training studio. 12 Week transformation specialists.

Human beings thrive on targets and aims, we’re h

Human beings thrive on targets and aims, we’re hard-wired for this! This is why at Revolution Personal Training Studios we recommend that people set personal training goals over a 12 week period as this time-frame is a sweet spot. It’s a long enough time to achieve a major goal, but short enough to stay motivated. There are two simple yet important questions to ask when setting goals:1)What do I want? 2)Why do I want to achieve this fitness goal?

Yes, your body needs carbohydrates to function opt

Yes, your body needs carbohydrates to function optimally, so removing them from your diet is a complete no-go and totally unsustainable. Try eating carbohydrate foods that come from nature such as sweet potatoes, white potatoes, fruit, oats, vegetables, rice and grains! 🍎 🍠

Join the Revolution PTS Running Club!⠀ ⠀ Febru

Join the Revolution PTS Running Club!⠀ ⠀ February marks the start of the Revolution PTS Running Club.⠀ ⠀ We have a special 5k walking/running challenge lined up for the whole month of February with more information coming soon so get ready by joining the club FREE today.⠀ ⠀ Join the Revolution PTS Running Club here!⠀ https://bit.ly/3bRnlk1 ⠀

We could sing about the benefits of physical activ

We could sing about the benefits of physical activity until we're blue in the face! Moving your body will help you burn off excess energy and get you into that calorie deficit that you need. Exercise is also responsible for shaping and toning the body! If you want to feel and LOOK fit and healthy, then working out has to be a part of your lifestyle.

Most of us are familiar with excitedly setting tra

Most of us are familiar with excitedly setting training and fitness goals for the New Year, which often include how we’re going to lose weight, exercise more, give up alcohol and stop eating cheese. Unfortunately, many of us are also familiar with the reality seven days later, of opening a bottle of wine and tucking into a slab of leftover stilton with cream crackers. Make 2021 the year you hit your fitness goals by following Revolution Personal Training Studio’s simple 3 step fitness plan. It will not only guide you to hit your health and fitness goals but also allow you to enjoy a glass of wine or two!

Did you know that a lack of sleep throws off your

Did you know that a lack of sleep throws off your hunger signals and therefore someone in a sleep deficit will want to eat more, especially with cumulative nights with lack of sleep. A good night’s sleep will result in balanced hormones, managed hunger levels, reduced stress and better recovery from exercise. Make it happen.

We have put together a few tips to help you achiev

We have put together a few tips to help you achieve your weight loss goals in 2021! Making these simple changes can have great results on overall health and fitness, without feeling like a complete lifestyle overhaul. Click the link in our bio to read our top 9 tips! 🙌 . . . . . . . . . . . . #weightloss #weightlossjourney #transformation #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #healthyfood #healthychoices #nutrition #healthylifestyle #healthyeating #bettersleep #sleep #health #sleepbetter #energy #selfcare #wellness #exercise #getfit #cardio #strong #active #determination

Normally around challenge time our gyms and person

Normally around challenge time our gyms and personal trainers look something like this. In January 2021 everything is different but our personal trainers are still running 30-day challenges throughout London and Sussex! In January 2021 everything is different but our personal trainers are still running 30-day challenges throughout London and Sussex! smash your goals online or outside with the best personal trainers, London, Brighton and maybe even the world has to offer! Any challenge will do and remember, you are competing only against yourself so maybe its more steps, maybe it’s a dry January (like our CEO) or maybe you want to smash your best 5k time! As always, coveted challenge winner t-shirts will be given to stand out performances! . . . . . #personaltrainer #personaltraining #coach #pt #trainer #exercise #weights #onlinecoach #abs #fitnessmotivation #cardio #londonpersonaltrainer #brightonpersonaltrainer #nutrition #gymtime #gymlife #getfit #fitspiration #lift #shredded #muscle #instafit #fitnessaddict #gainz #getstrong #physique #qualidadedevida #2021goals #mondaymotivation #fitlife

HAPPY NEW YEAR! ⠀ ⠀ Here's to a brand new year

New year, new challenge! Even though our gyms are

New year, new challenge! Even though our gyms are sadly closed, we are still running the famous Revolution Personal Training Studios 30-day challenge this January! You can get involved during online or outdoor training sessions!The 30-Day Challenge is open to new starters and current Revolution clients alike. To get started, speak to your trainer and set your goal at your next session!As always, the coveted and iconic challenge winner t-shirts are up for grabs for challenge winners and stand out performances! • • • • • #londonpt #personaltrainer #fitness #fitnessmotivation #motivation #london #londonfitness #fit #gym #health #workout #wellness #getfit #fitspo #exercise #personaltraining #training #londonpersonaltrainer #fitlife #abs #healthylifestyle #strength #personaltrainerlondon #fitfam #balance #northlondon #ptlondon #girlswholift #healthyfood

As one of the toughest years on record draws to a

As one of the toughest years on record draws to a close, here's a look back at how we made 2020 more positive for everyone at Revolution. This kept everyone from the company directors to our clients children entertained for a small part of the day and we have since built an amazing online community.2021 is almost here and personally we won't be sad to say goodbye to 2020 but as the great Rocky Balboa once said "It ain't about how hard you hit. It's about how hard you can get hit and keep moving forward."So from all of us here at Revolution PTS, we want to say thankyou for sticking with us in 2020 and for motivating us to keep moving forwards. We will see you all very soon, on the treadmill or by the squat rack! 2021 is going to be a monster year.Merry Christmas, Revolution PTS . . . . . #gymuk #londongym #1to1training #londonpt #londonpersonaltraining #londonprivatestudio #londonfitnessstudio #londonpersonaltrainer #fitnesslondon #yourgymlondon #brighton #hove #withdeansportscomplex #withdean #islington #angel #citypt #gherkinpt

We. Are. Back. We are MEGA excited to be open and

We. Are. Back. We are MEGA excited to be open and back to business with you lovely people⠀ ⠀ We can’t wait to get you to your goals and start the journey towards them⠀ It’s all part of the fun and why we love doing our jobs⠀ ⠀ THE FIRST SESSION IS FREE so don’t wait until the New Year, come and give it a try!⠀ You will not regret it and will have some fun whilst getting in the shape of your life!⠀ . . . . . #fitfamlondon #london #personaltraining #londonlife #londonder #ptlife #training #londonpt #islingtonpt #islington #brightonandhove #revolutionpts #fitnessgoals #londongym #brightonfitness #gainz #holbornpt #healthylifestyle #12weektransformation #londontraining #training #goals #goalsetting #londonwourkout #trainingcanbefun #revofamily #hove #withdeansportscomplex #fitforxmas #cityoflondon

WE ARE BACK! I know we keep mentioning this... but

WE ARE BACK! I know we keep mentioning this... but health and fitness is pretty important right now and so we are very glad to be opening our doors again today after a second lockdown.A huge thank you to all our trainers who have worked hard over the lockdown and another huge thank you to our amazing clients who have stuck with us all through the year. What a bunch of absolute legends!Your first session is on us so if you fancy giving it a try give us a call today or send us a message. . . . . . #gymuk #londongym #1to1training #londonpt #londonpersonaltraining #londonprivatestudio #londonfitnessstudio #londonpersonaltrainer #fitnesslondon #yourgymlondon #brighton #hove #withdeansportscomplex #withdean #islington #angel #citypt #gherkinpt

⠀ Muscle Beach is back!⠀ Join us LIVE at 12:30

⠀ Muscle Beach is back!⠀ Join us LIVE at 12:30pm ⠀ ⠀

Posted @withregram • @robgrimrevolution As we he

Posted @withregram • @robgrimrevolution As we head into our second national lockdown, we at Revolution PTS want to update you on our services. Unfortunately, our studios will close again on Thursday, November 5th. However, that does not mean your fitness goals must suffer! We have been here before and we are pro's when it comes to online personal training!As the nights become darker, it's more important than ever for your physical and mental health to stay active, and so we urge you to keep training with us online during this coming month.For those currently training with us, it's easy to switch to online personal training. You can continue working towards achieving your health and fitness goals with the full support of your Revolution personal trainer - simply contact your trainer to book your online sessions. If you're not currently training with us, then send me DM and I’ll get you booked in for your first online personal training session with one of the team.

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