Revolution Gallery

Live from Instagram!
London’s leading personal training studio. 12 Week transformation specialists.

The first step to creating a successful fitness ro

The first step to creating a successful fitness routine is consistency! Making a conscious effort to get out and exercise even when you don’t feel like it, or making a healthy dinner instead of ordering a take out. Before you know it, those conscious choices will become habits that feel like second nature! 💪

Through a goal setting session with one of our per

Through a goal setting session with one of our personal trainers, you will know exactly what you want to achieve! 💪Give us a call today to book in your first session free!

We had some amazing scores and times across Revolu

We had some amazing scores and times across Revolution in May for the Rower Challenge! Here is Vivian at our Angel studio in the Business Design Centre holding a rare and widely esteemed challenge winner's t-shirt! This month it's the bench press challenge! Have you set your record yet!? • • • • • #running #personaltrainerlondon #run #personaltrainer #fitness #fitnessmotivation #london #gym #londonpersonaltrainer #bodybuilding #workout #motivation #personaltraining #health #ptlondon #personaltraineruk #gymlife #fitfam #londonfitness #exercise #londonpt #muscle #personaltrainerlife #fit #weightloss #personaltrainers #healthylifestyle #homeworkout #onlinepersonaltrainer #training

Elena grim and Andrew Taylor completed London to B

Elena grim and Andrew Taylor completed London to Brighton run / walk amazing achievement on the bank holiday weekend! Well done guys! • • • • • #running #personaltrainerlondon #run #personaltrainer #fitness #fitnessmotivation #london #gym #londonpersonaltrainer #bodybuilding #workout #motivation #personaltraining #health #ptlondon #personaltraineruk #gymlife #fitfam #londonfitness #exercise #londonpt #muscle #personaltrainerlife #fit #weightloss #personaltrainers #healthylifestyle #homeworkout #onlinepersonaltrainer #training

Struggling for some recipe inspo? Try out one of o

Struggling for some recipe inspo? Try out one of our classic, simple but healthy daily meal plans. Enjoy! 🙌🙌⠀ ⠀ Breakfast:⠀ ⠀ - 1 whole meal toast with a little scrape of butter (not margarine)⠀ - 3 poached free range, ideally organic eggs ⠀ - 50g smoked salmon (make sure your salmon hasn’t been smoked in sugar)⠀ ⠀ Snack:⠀ ⠀ - Apple⠀ ⠀ Lunch:⠀ ⠀ - 1 large chicken breast oven baked in coconut oil (seasoned to taste with salt and pepper)⠀ - A portion of baked chilli and coconut oil sweet potato wedges (a good way of measuring a controlled portion in to make a fist and the food must fit within an area of the same size)⠀ - Green veggies⠀ ⠀ Snack:⠀ ⠀ - 8 raw almonds (not the coated ones!)⠀ ⠀ Dinner:⠀ ⠀ - Poached mackerel (poach skin side down in milk, water, pepper and with a crushed garlic clove in the mix)⠀ - Stir fried veggies⠀ ⠀

Swapping out pre-made sauces for fresh/dried herbs

Swapping out pre-made sauces for fresh/dried herbs and spices will not only make your food taste better, it will also free up calories from the high calorie shop bought sauces! 🙌🙌 Here are a few good swaps to try: - Fresh basil for pesto - Soy sauce, ginger and garlic instead of stir fry sauces - Fresh tomatoes and oregano to replace pasta sauces in a jar.

Checking in with your progress is an important par

Checking in with your progress is an important part of any fitness journey.The way we evaluate your progress at Revolution will be completely dependent upon what your goal is. So weekly weigh-ins for those looking for weight loss, or body fat measurements for those looking to get leaner! 🙌Book in for a free session to help understand more of what we do at Revolution Personal Training Studios. 😀

Paying attention to the emotional reason behind yo

Paying attention to the emotional reason behind your goal is just important as the physical goal! Whether it's to feel more attractive, get ready for your wedding, or prepare for a holiday, make sure to keep that goal at the forefront of your mind, because the thought of reaching it will fill you with excitement and keep you motivated! 🙌

If you want to feel and LOOK fit and healthy, then

If you want to feel and LOOK fit and healthy, then working out has to be a part of your lifestyle. Moving your body will help you burn off excess energy and get you into that calorie deficit that you need! 🙌

🏋️ NEW CHALLENGE! 🏋️⠀ ⠀ It's June an

🏋️ NEW CHALLENGE! 🏋️⠀ ⠀ It's June and that means it's time for the Bench Press Challenge! This one is a personal favourite of the Revolution team!⠀ ⠀ Speak to your trainer today to get involved and get your name on the leader board! Prizes are awarded for the heaviest 3 REP set of bench press! Stay tuned to see last months winners coming soon!⠀

They key to any health/fitness journey is planning

They key to any health/fitness journey is planning meals and training days! ⠀ ⠀ As part of our service, we will provide you with well-structured and thought out meal plans to follow. Remember, adherence to the plan is the most important thing!⠀ We will also help you to plan out which days of the week you’re going to train and which days you’re going to rest! 💪⠀ ⠀ ⠀ Send us a message to get started or comment below and we'll hit you back!⠀ ⠀

When setting your fitness goals, are you asking yo

When setting your fitness goals, are you asking yourself these two important questions: 1) What do I want? 2) Why do I want to achieve this fitness goal? We would love to hear your answers in the comments below!

🤫SUPER secret Revolution merch spotted at our 📍Hove studio! The pentagon is due to make a statement on these unifentified fitted objects in the near future... 🙌 hands up if u want one… VERY limited edition 😉 . . . . .• • • • • #gymlife #brighton #fitnessmotivation #instafit #gymtime #exercise #fitnessfashion #gymclothes #londongym #fitness #london #londonfitness #fitfashion #gym #fitfam #gymwear #gymmotivation #fitnesswear #fit #bodybuilding #fitspo #workout #training #personaltraining #ukfitness #ukfitfam #personaltrainer #fitnessuk #fitlondon #londonpt

Creating awareness around what you’re eating and

Creating awareness around what you’re eating and drinking is essential for successful weight loss, and the best way to do that is through a food diary! You might do that on a handwritten diary, or by taking photos of what you eat each day, or you might even use a tool like MyFitnessPal. This may not be something you need to do forever, however research has shown that keeping a food diary (or “food journaling”) helped individuals understand the physical make-up of what they were eating, it also helped them learn how to eat in a more balanced way and make better food choices! 💪

Your body needs carbohydrates to function optimall

Your body needs carbohydrates to function optimally, so removing them from your diet is a complete no-go and totally unsustainable. Try opting for better carbohydrate sources that come from nature such as sweet potatoes, white potatoes, fruit, oats, vegetables, rice and grains! 🍠

Load more images