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One of the biggest mistakes people make when tryin

One of the biggest mistakes people make when trying to build muscle is not eating enough. In fact, lifting weights without eating enough food (especially protein) can actually lead to loss of muscle tissue! 🍗 #londonpt #brightonpt #dietplan #protein #musclegrowth

When you overload your muscles with resistance tra

When you overload your muscles with resistance training consistently over time, you are pushing your muscle cells and fibres to create microscopic tears within the overloaded muscle tissue, which leads to your body’s repair response. The muscle growth happens during the recovery period as your body repairs itself. So don't forget those all important rest days! 🙌 #londonpersonaltrainer #brightonpersonaltrainer #musclegrowth #workoutrecovery #gymtips

At Revolution, we like to keep it simple. And noth

At Revolution, we like to keep it simple. And nothing is more simple than our Black Friday deal!Buy 12 sessions and receive 1 free Buy 24 sessions and receive 2 free Buy 36 sessions and receive 3 freeThe offer ends on Monday so get going and secure your FREE training sessions today! • • • • • #blackfriday #sale #blackfriday2019 #fashion #blackfridaysale #cybermonday #shopping #love #christmas #thanksgiving #instagood #style #blackweek #beauty #black #fitness #blackfridaydeals #makeup #ootd #sales #deals #discount #instagram #shopsmall #handmade #friday #blackfriday2020 #photooftheday #promo #smallbusiness

What does Black Friday mean to you? 🏴 • • • • • #blackfriday #sale #blackfriday2019 #fashion #blackfridaysale #cybermonday #shopping #love #christmas #thanksgiving #instagood #style #blackweek #beauty #black #fitness #blackfridaydeals #makeup #ootd #sales #deals #discount #instagram #shopsmall #handmade #friday #blackfriday2020 #photooftheday #promo #smallbusiness

Our world-famous Black Friday event is on the way.

Our world-famous Black Friday event is on the way. stay tuned and don't miss it! Some people say this is the only black Friday deal you need in your life! 🏴🎉🤣 • • • • • #blackfriday #sale #blackfriday2019 #fashion #blackfridaysale #cybermonday #shopping #love #christmas #thanksgiving #instagood #style #blackweek #beauty #black #fitness #blackfridaydeals #makeup #ootd #sales #deals #discount #instagram #shopsmall #handmade #friday #blackfriday2020 #photooftheday #promo #smallbusiness

In order to lose weight you must create a calorie

In order to lose weight you must create a calorie deficit. Essentially, this means burning more calories than you eat each day.First, you’re going to look at the energy you expend throughout the day. This can be made up of things like your personal training sessions throughout the week, your daily step count and the base amount of energy needed to keep your body running (BMR). These are all examples of ways you’re going to burn calories on a daily basis.The other side of the coin is the food you consume on a daily basis. If you are consuming more calories than you are burning you will not lose weight. Start to look for foods that you can consume regularly and consider small changes that may reduce the total calories in that item. For example, you might take a latte and switch that for a black coffee, saving yourself around 150 calories on your way to work. You can repeat this process throughout all the areas of your diet in order to ensure you are creating a caloric deficit each day! 💪

Make sure your diet and nutrition is sustainable f

Make sure your diet and nutrition is sustainable for the long term is so important!There’s no point eating in a way which is going to give you great results over 4 weeks but then 12 weeks later you potentially put more weight back on and create a yo-yo dieting effect. Whilst the research is clear on what’s required to lose weight, (caloric deficit) how you eat is very much a personal endeavour.Our best advice is to take a look at what you eat consistently now and see how much of your current diet can be altered and tweaked in order to create a sustainable meal plan that you actually enjoy. This will set you up to make better choices long term in order to make your weight loss consistent and sustainable! 💪

Fill your freezer with healthy backup dinner optio

Fill your freezer with healthy backup dinner options for those days where you are just too tired to make good decisions on your own! #brightonpersonaltrainer #londonpersonaltrainer #fitnesstips #quicktips #musclebuilding

Setting a time frame for your goal can do wonders

Setting a time frame for your goal can do wonders for your motivation! #brightonpersonaltrainer #londonpersonaltrainer #fitnesstips #quicktips #musclebuilding

Introducing more protein into your diet will help

Introducing more protein into your diet will help towards achieving your weightloss goal. This is especially important for women, who tend to eat less than the required daily amount of protein. Protein is the building blocks of muscle. The leaner you are with metabolically active tissue (muscle) the more efficient your body is at burning fat! 💪 #brightonpersonaltrainer #londonpersonaltrainer #fitnesstips #diettips #musclebuilding

A good personal trainer will always take the time

A good personal trainer will always take the time to talk through your exercise history and then assess what your current fitness level is. The reality is that there is no better way for someone who is deconditioned, or unfit, to get in shape than working out with a personal trainer. At Revolution, when people come to us out of shape we spend the first 4 weeks running them through a conditioning phase of training. This means we start steady and look to improve posture, flexibility and make sure we teach you how to do fundamental exercises properly (like how to squat, which initially is with no or minimal weights). Significant changes and results can be achieved in the first 4 weeks of training through improving your nutrition, so there really is no need for any trainer to be pushing you too hard when you first start! 🙌 #brightonpersonaltrainer #londonpersonaltrainer #fitnesstips #diettips #musclebuilding

A factor that can affect how your body reacts to s

A factor that can affect how your body reacts to strength training is body type. Everyone is different, but one thing remains the same for all body shapes and sizes: regular weight training will change your body shape and the increased muscle will help you to burn more calories and ultimately more body fat – which can only be a good thing! 🙌 #brightonpersonaltrainer #londonpersonaltrainer #fitnesstips #diettips #musclebuilding

Enjoying the process of transforming your body and

Enjoying the process of transforming your body and hitting your goal is one of the most important factors leading to a successful transformation. There will inevitably be challenges, but a positive attitude and approach are an essential part of transforming your body in 12 weeks. At Revolution we understand the importance of having fun, and this is reflected in the unique atmosphere that we have in our studios and with our online sessions!Your first session is on us so if you fancy giving it a try give us a call today or send us a message! 💪 #brightonpersonaltrainer #londonpersonaltrainer #fitnesstips #diettips #musclebuilding

Organising a food shop full of delicious, nutritio

Organising a food shop full of delicious, nutritious foods that you enjoy eating will help curb mindless snacking, and keep you focussed on your fitness journey! 🙌 #brightonpersonaltrainer #londonpersonaltrainer #fitnesstips #diettips #musclebuilding

At Revolution, we understand that the single most

At Revolution, we understand that the single most important part of any eating plan is adherence to the plan. There’s no point giving someone a complicated nutritional plan if they aren’t going to do it. For those looking for weight loss, it’s essential that a small daily calorie deficit is achieved. Similarly, for those looking to gain muscle, a small daily calorie surplus will need to be achieved. With this in mind, we have worked alongside a team of qualified nutritional coaches to create a range of nutritional plans with a full macro- nutrient breakdown, as well as a calorie count for each meal and for each day. We have a wide range of food plans catering for meat eaters, pescatarians, vegetarians and vegans. Some people find that following the food plans to the letter is the best solution for them. However, others find that using the food plans as a guide to help them make subtle adaptations to what they currently eat is the best approach. Whichever option suits you, there’s no doubt that tracking what you eat and how much you eat is absolutely vital to achieve fat loss, muscle gain or simply improved health. At Revolution we recommend that our clients log everything they eat and drink daily. This allows your personal trainer to view your daily food intake, creating the all-important accountability that is needed to achieve results. After around four weeks of doing this, many people find that they no longer need to track all the meals they eat and can start to eat in a much more intuitive way! 🙌 #brightonpersonaltrainer #londonpersonaltrainer #fitnesstips #diettips #musclebuilding

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