Revolution Gallery

Live from Instagram!
London’s leading personal training studio. 12 Week transformation specialists.

It's been a long winter but the sun is back and gy

It's been a long winter but the sun is back and gyms are re-opening on Monday the 12th of April. Yup, that's right, if home workouts aren't for you then you're in luck! You can train with Revolution Personal training studios in a private, state of the art fitness studio from Monday morning and we couldn't be more excited!! ⠀ ⠀ Head on over to our website to learn more about Revolution Personal Training Studios and to book your free taster session with us! 🙌🙌🙌⠀

Revolution Personal Training Studios are back on A

Revolution Personal Training Studios are back on April 12th and we are very excited!! 🎉⠀ Get in touch with your trainer today to book your first session back (slots are filling up fast!) and we'll see you on the gym floor! 💪💪💪⠀

”But It Ain’t How Hard You Can Hit…It’s Ab

”But It Ain’t How Hard You Can Hit…It’s About How Hard You Can Get Hit And Keep Going.”– Rocky Balboa

Accountability can make all the difference to stic

Accountability can make all the difference to sticking to your diet! You will be accountable to your Revolution personal trainer and they will provide you with food diaries to fill in, so we can see exactly what you’re eating and drinking and at what time (theres no secret eating at Revolution 😜). We will discuss and communicate with you on what is or isn’t working and provide you with alternatives and solutions where necessary.Speak to a trainer today to book your first session completely free! Link in bio.

A lack of sleep throws off your hunger signals, th

A lack of sleep throws off your hunger signals, therefore someone in a sleep deficit will want to eat more, especially with cumulative nights with lack of sleep. A good night’s sleep will result in balanced hormones, managed hunger levels, reduced stress and better recovery from exercise!Are you prioritising those 💤 ?

”To Be A Champ You Have To Believe In Yourself W

”To Be A Champ You Have To Believe In Yourself When Nobody Else Will.”– Sugar Ray Robinson

Planning your weekly training days is so important

Planning your weekly training days is so important for motivation and consistency! Your Revolution personal trainer will help you to plan out which days of the week you’re going to train and which days you’re going to rest. We will also provide you with a training diary so you can make sure that you are sticking to the right schedule! 😉Click the link in our bio to book your first free session today!

Surprisingly, low fat foods can actually be harmin

Surprisingly, low fat foods can actually be harming your weight loss goals! Almost all low fat products have been stripped of their goodness and been replaced with sugar and/or sweeteners. Because these foods aren’t very satisfying, you will end up consuming more later in the day to feel satiated and nourished. Try and choose whole foods in their most natural form!What are some of your go to whole food snacks? 🍎

”A Champion Is Someone Who Gets Up When He Cant.

”A Champion Is Someone Who Gets Up When He Cant. ”– Jack Dempsey

Through a goal setting session with one of our per

Through a goal setting session with one of our personal trainers, you will know exactly what you want to achieve. We will make sure your goal is really specific. So if your goal is weight loss, you will know exactly how much weight you want to lose. The more specific you can be, the greater your chance of success!Get in touch today to book your free taster session! 💪 Link in bio.

At Revolution, we understand that the single most

At Revolution, we understand that the single most important part of any eating plan is adherence to the plan. There’s no point giving someone a complicated nutritional plan if they aren’t going to do it. For those looking for weight loss, it’s essential that a small daily calorie deficit is achieved. Similarly, for those looking to gain muscle, a small daily calorie surplus will need to be achieved. With this in mind, we have worked alongside a team of qualified nutritional coaches to create a range of nutritional plans with a full macro- nutrient breakdown, as well as a calorie count for each meal and for each day. We have a wide range of food plans catering for meat eaters, pescatarians, vegetarian and vegans! Some people find that following the food plans to the letter is the best solution for them. However, others find that using the food plans as a guide to help them make subtle adaptions to what they currently eat is the best approach. Whichever option suits you, there’s no doubt that tracking what you eat and how much you eat is absolutely vital to achieve fat loss, muscle gain or simply improved health. At Revolution we recommend that our clients log everything they eat and drink daily. This allows your personal trainer to view your daily food intake, creating the all-important accountability that is needed to achieve results. After around four weeks of doing this, many people find that they no longer need to track all the meals they eat and can start to eat in a much more intuitive way!

”Everybody Is Blessed With A Certain Talent, You

”Everybody Is Blessed With A Certain Talent, You Have To Know What That Talent Is..You Have To Maximise It And Push It To The limit.”– Floyd Mayweather

Go to our website today to book your free taster s

Go to our website today to book your free taster session with Revolution Personal Training! 💪

Consistency is key! Sticking to the plan you have

Consistency is key! Sticking to the plan you have made and being consistent with your workouts and your healthy meals is so important. It’s so easy to revert back to less than ideal food choices or skip workouts, but this is where consistency, disciple and remembering the reason behind your goal comes into play!What helps you stay consistent with your training and healthy eating?

Whatever your fitness goal may be, having fun with

Whatever your fitness goal may be, having fun with it and enjoying the process is so important and often overlooked. On days where you don’t feel like training, try to remember that the ‘fun factor’ can be found by simply getting yourself moving. Like the classic line goes - Motion is Emotion!⠀ ⠀ What do you enjoy most about your fitness regime?

Load more images