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London’s leading personal training studio. 12 Week transformation specialists.

❓Fancy an awesome weekend away at a luxury spa f

❓Fancy an awesome weekend away at a luxury spa for you +1❓Well guess what, we’re giving some away in a free to enter competition!If you’d like to put your name in it to win it it’s easy! Just refer one of your friends, family or colleagues to train with us and if they sign up (after their initial free personal training session 💪) with a block of 6 sessions or above then your name goes into the draw.There is no limit on how many entries you can have so the more your refer, the more chance you have of winning 🙌.Speak to your studio manager for more details.. . . . . #spaweekend #luxuryspas #luxurayspaweekend #competition #competitiontime #winaspaweekend #winaweekender #winaweekendaway #personaltraining #personaltrainingstudio #revolutionpersonaltraining #teamrevo #hottub #swimmingpool #boutiquegym #fitnessstudio #inittowinit

During a time of working from home and takeaways,

During a time of working from home and takeaways, it’s so important to stay motivated and keep your body moving.If you’re unable to visit one of our studios for personal training, have you ever considered trying a remote personal training session with one of our fitness expert?Check out this testimonial from our awesome client Tam who has been rocking their training sessions remotely with us:“Now that working from home has become a regular occurrence in a lot of our lives for the foreseeable future, the ability to have a remote one on one PT session from home is a game changer.I can stop work and start a workout with Pep in less than a minute, cutting out a long commute that would have normally been necessary if we had to meet in the gym.That’s not to say I don’t miss in-person interaction, but having a ‘Pep in my pocket’ during lockdown has been an absolute godsend!”Thanks for your kind words Tam, if you’d like to see what it’s like to have a PT in your Pocket then we’d love to hear from you 😎 💪. . . . . . #revolution #revolutionpts #revolutionpersonaltraining #remotepersonaltraining #onlinepersonaltraining #onlinepersonaltrainers #fitnessrevolution #personaltraininglondon #fitfam #fitfamilylifestyle #workoutfromhome #workfromhome #workoutfromhomelife

Would you like to WIN a luxury spa weekend for 2 p

Would you like to WIN a luxury spa weekend for 2 people???As you may have seen via our social media or via our newsletter, starting on Thursday 15th October we are running a referral promotion / competition!All you have do is refer a friend to us who then goes on to purchase a block of 6 or 12 sessions. Simple.The more referrals you make, the more entries you get, the more chance of winning!!The promotion only runs until the end of the month so time is of the essence!We at Revolution truly appreciate all of your support over the last few months...I'll cross my fingers that your referral efforts on this can win you this fantastic prize!...#alexanderhouse #spatime #spaday #relaxation #westsussex #spahotel #spa #competitiontime #referafriend #referafriendrewards #personaltraininglondon #revolutionpersonaltraining #boutiquegym #londonfitness #prize #midautumn2020 #thankyouforyoursupport #fromustoyou

Enjoying your training is a huge part of the succe

Enjoying your training is a huge part of the success of your health and fitness goals. If you enjoy what you do and you know what you’re aiming for, getting motivated to make it happen will come to you so much easier!The featured photo in this post is of our awesome personal trainer @wee_lola_fit from our City of London studio demonstrating a single leg glute bridge.#revolutionpersonaltraining #personaltraining #personaltrainer #goalsetting #havefun #boutiquegyms #fitness #glutebridge #workout #fitnesstraining #getmotivated

Check out this testimonial from our awesome client

Check out this testimonial from our awesome client George who trains with us at @revolution_pts_angel 💪.George wanted to share some of his thoughts about returning to training with us in the studio since we reopened our doors after the lockdown that took place earlier this year. “ ‘Going back to the gym’ during the pandemic has raised a lot of health and safety questions for a lot of people I guess. Questions that were clearly answered by Revolution before going back and then once back I was totally put at ease by the level of professionalism when it comes to Covid safe personal training.A massive shout out to the BDC who make you feel welcome and safe on arrival. It’s so good to be back and part of the Revolution community again. “#covidsecure #personaltraining #personaltrainingstudios #personaltrainingstudio #boutiquegym #boutiquegyms #testimonial #clienttestimonial #fitness #londonfitness #workoutsafe

One final push before the weekend, Make today's wo

One final push before the weekend, Make today's workout count! ⁠ ⁠ Below we have detailed 5 variations of the Push Up so you can maximise your home workouts and really work that upper body! Watch the video in this post to get a better idea of how to do these!⁠ ⁠ Wide Grip Press Up⁠ ⁠ Hands slightly wider than shoulders as you start the movement and bend the elbows let the elbows go straight back and out slightly will hit the Pecs, Deltoids and Triceps in equal measures⁠ ⁠ Close Grip Press Up⁠ ⁠ Military-style! Hands shoulder-width or slightly narrower. As you start to bend the elbows keep them pointing back and close to the side. A bit more focus on the Deltoids and Triceps⁠ ⁠ Diamond Press Up⁠ ⁠ Make a diamond with your hands, much like when people do the heart symbol using the hands but there will be no love from your triceps from these. Elbows will go out and slightly backward. These will also hit your Deltoids hard.⁠ ⁠ Inverted Press Up⁠ ⁠ Most people think about doing press-ups by just pushing straight through the hands into the floor to go through a mechanical motion. If you want to use the press up as more of a pec builder invert your hands slightly, use either a shoulder-width or slightly wider spacing. As you start moving and bend your elbows lower down for a count of 4, pause for two, the rather than pushing straight through your hands imagine you are trying to squeeze the floor together as hard as you can returning to the starting position.⁠ ⁠ Sphinx Press Up⁠ ⁠ These place a greater emphasis on your triceps and are very popular with ‘Cali Crew’! Place your hands shoulder-width or slightly narrower. From there take your hands forward by approximately one hand-span each side. Started bending at the elbows keeping them pointing backward until your forearms are resting on the floor. From there push through your hands returning to the starting position.⁠ ⁠ And remember, some people press up and some people Earth down. It’s just a matter of perspective 🤣🌍

A good personal trainer will always take the time

A good personal trainer will always take the time to talk through your exercise history and then assess what your current fitness level is. The reality is that there is no better way for someone who is deconditioned, or unfit, to get in shape than working out with a personal trainer. At Revolution, when people come to us out of shape we spend the first 4 weeks running them through a conditioning phase of training. This means we start steady and look to improve posture, flexibility and make sure we teach you how to do fundamental exercises properly (like how to squat, which initially is with no or minimal weights). Significant changes and results can be achieved in the first 4 weeks of training through improving your nutrition, so there really is no need for any trainer to be pushing you too hard when you first start.

It’s important to push the envelope when you tra

It’s important to push the envelope when you train. A big well done to our awesome client Jon for crushing his goals and under the supervision of his personal trainer @ollievandenburg pumping out 340kg on the leg press at our Angel, Islington studio today.That’s one way to get the legs cooking 💪💪. . . . . . #personaltraining #personaltrainer #revolutionpts #revolutionpersonaltrainining #legpress #legpower #personaltrainingstudio #personaltrainingstudios #boutiquegym #boutiquegyms #pushtheenvelope

It was fantastic to have a face to face personal t

It was fantastic to have a face to face personal training session with my awesome client Keren today.Keren and I started training remotely together in April 20 amidst the UK’s lockdown. Since then we have covered base conditioning, split weights, circuits, plyometrics and much more in 3 different countries I might add! That’s the beauty of our online personal training sessions, you can take your trainer anywhere (a trainer in your pocket so to speak 🙌)!And now for the moment that we’ve been waiting for! By using our Boditrax machine to take some measurements we were able to see that 𝐊𝐞𝐫𝐞𝐧 𝐢𝐬 𝐚𝐭 𝐡𝐞𝐫 𝐥𝐨𝐰𝐞𝐬𝐭 𝐛𝐨𝐝𝐲 𝐟𝐚𝐭 𝐩𝐞𝐫𝐜𝐞𝐧𝐭𝐚𝐠𝐞 𝐭𝐡𝐚𝐭 𝐬𝐡𝐞 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐬𝐢𝐧𝐜𝐞 𝐦𝐢𝐝 𝟐𝟎𝟏𝟖!Well done Keren, what amazing results. Keep up the awesome work 💪. . . . . . . . . #personaltraining #personaltrainer #personaltrainingstudio #personaltrainingstudios #revolutionpersonaltraining #results #lockdownresults #remotepersonaltraining #remotepersonaltrainer #onlinepersonaltraining #onlinepersonaltrainer

It starts with a goal and a conversation with your

It starts with a goal and a conversation with your trainer. How do you want to feel? What do you want to achieve? Work with your trainer to achieve goals, learn how to approach fitness & health, how to train effectively and gain motivation.⁠ ⁠ Many of our clients develop wonderful and long relationships with their trainers and end up as gym buddies for life. If you’re struggling on how to get started at the gym or just feel stuck with your current training, a PT (online or in studio) is the answer. ⁠ ⁠ If you’re unsure, come in for a free session to help understand more of what we do at Revolution Personal Training Studios.

Find sanctuary and a bit of normality at our priva

Find sanctuary and a bit of normality at our private personal training studios! Sessions by appointment only. Send us a message 💙💪

At Revolution we absolutely love what we do! We ar

At Revolution we absolutely love what we do! We are always striving to better ourselves as much as possible so that the service we provide is top notch.Through a combination of quarterly educational seminars and one to one mentoring, we ensure that our personal trainers will alway give their clients a quality and fun experience.I spent some time this afternoon working with our awesome trainer @hannabardall at our Angel - Islington studio. As well as working out, we looked at a variety of ways to train, coach and stretch a client while remaining socially distanced.Have a fantastic evening 💪🤗@pep_revolution. . . . . . #revolutionpersonaltraining #personaltraining #trainthetrainer #mentoring #mentoringmatters #bethebest #fun #qualityservice #londonfitness #sociallydistanced #education #educationmatters #transformyourbody #fitforlife #boutiquegym #privategym #personaltrainingstudio

When training towards a goal, it’s super importa

When training towards a goal, it’s super important to try and include the following:✅ Set a time frame for your goal - without a time frame it can sometimes be difficult to keep yourself motivated.✅ Remind yourself WHY you want to achieve your goal - the simple question of why goes a long way. The ‘why’ is the driving force that gets you up and into it. The ‘why’ is what gives your goal power.✅ Have fun with it - this is so important and often overlooked. On days where you don’t feel like training, try to remember that the ‘fun factor’ can be found by simply getting yourself moving. Like the classic line goes - Motion is Emotion 🙌.Special thanks to @wee_lola_fit from @revolutionptscity for allowing part of her workout today to be this post’s featured photo.Have an awesome day,@pep_revolution . . . . . . . . #pt #personaltraining #revolution #revolutionpersonaltraining #revolutionpt #revolutionpts #fitnesstraining #personaltrainingstudio #londonfitness #londonpersonaltraining #londonpt

This is Joel Dyer, he is one of the amazing traine

This is Joel Dyer, he is one of the amazing trainers in our Holborn studio. What a legend, we told him no flexing in his bio picture but saved this one for Instagram! ⁠ ⁠ Joel has over seven years of experience as a qualified personal trainer, with a sporting background playing high-level football and participating in other sports such as boxing, MMA and Golf. He is extremely knowledgeable and knows exactly how to get into the best shape of your life, having competed in physique competitions from 2015-2018, culminating in winning the Miami Pro Fitness Model Championship.⁠ ⁠ Joel loves getting to know his clients and helping them to reach their goals whether they be weight loss, body-toning, muscle building, or overall strength development. He is always there to motivate and support his clients, teaching new training techniques and developing their understanding of the mind-muscle connection.

Wow! Look how nice our lovely Hove site is! It's l

Wow! Look how nice our lovely Hove site is! It's located in central Hove which is a lovely place for a workout and on a sunny day a swim in the sea!

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