The Revolution Blog

News, events, updates and advice from Revolution Personal Training Studio. Find out what we’ve been doing and learn the stories of the clients we’ve helped.
Why Revolution PTS is such a Unique and Special place to Train

Sit back and watch this amazing video of @alex_cornwell_revopt Director of Revolution Personal Training Studio Brighton, talking at the Acumen Business Convention, as he tells us what it is that makes Revolution PTS such a Unique and Special place to Train. @revolution_pts_brighton @revolution_pts_hove @revolution_pts_withdean...

9 tips to losing weight
Weight loss

1. Start introducing more protein into your diet This is especially important for women, who tend to eat less than the required daily amount of protein. Protein is the building blocks of muscle. The leaner you are with metabolically active tissue (muscle) the more...

100 Vegan Recipe Book

At Revolution, we’ve been in the business since 2005 and have seen different trends come and go but plant based meals as a concept is gaining in popularity. This isn’t a bad thing if it’s done in a sensible and balanced way. It’s easy...

Motivation Made Easy
Personal Training

I have been a personal trainer since 2001, and in that time I have lost count of the number of people who have said that they either lack motivation to train or that they felt very motivated over the first month or two of...

5 Myths of Personal Training  
Personal Training

1. ‘Personal training is too expensive’ When people say to me that personal training is too expensive, my first reply is usually ‘compared to what?’ Compared to a gym membership that you buy in January and then only go half a dozen times in...

Transform your body in 12 weeks with Personal training

12 weeks on I have gone from a dress size 22 to a size 12. I’m fitter than I’ve ever been and now have what I need to enjoy exercise, enjoy my food and stay in my new shape.

Marina Before
Marina After

I always say that the only other person who wanted this as much as I did was my personal trainer, but I was motivated and encouraged by everyone at the studio, trainers as well as trainees.

Chantal Before
Chantal After

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