The Revolution Blog

Walk the walk: how one exercise can help you kick-start your weight loss and fitness journey
Walk the walk: how one exercise can help you kick-start your weight loss and fitness journey

Beginning any fitness journey – whether it’s for your overall health, to lose weight, or increase mobility – can be daunting. If you’re new to exercise, or have taken a break, we know it can be tough to know where to start.

March 30, 2023
Don't Skip the Gym: Why Weight Lifting is Crucial for Marathon Training
Don't Skip the Gym: Why Weight Lifting is Crucial for Marathon Training

Improve your endurance, prevent injury, and increase strength by incorporating weight lifting into your marathon training program. Learn how in this article.

March 6, 2023
Achieve Your Fitness Goals in 2022 (In 3 simple steps)
Achieve Your Fitness Goals in 2022 (In 3 simple steps)

Most of us are familiar with excitedly setting training and fitness goals for the New Year which often include how we’re going to lose weight...

January 16, 2023
5 Myths of Personal Training
5 Myths of Personal Training

When people say to me that personal training is too expensive, my first reply is usually ‘compared to what?’

January 16, 2023
3 tips for long term muscle growth
3 tips for long term muscle growth

If you want to know how to build muscle or in other words increase your muscle hypertrophy, then this article will be of interest to you

January 16, 2023
9 tips to transform your body
9 tips to transform your body

Through a goal setting session with one of our personal trainers, you will know exactly what you want to achieve. We will make sure your goal is really specific. So if your goal is weight loss, you will know exactly how much weight you want to lose. The more specific you can be, the greater your chance of success.

January 16, 2023
How to make your fitness routine a habit that sticks
How to make your fitness routine a habit that sticks

Over the past 20 years of being a personal trainer in Brighton and London I’ve noticed there’s a pivotal moment for many clients on their journey to achieving their health and fitness goals. A crossroads.

January 16, 2023
12 Week Transformation at Revolution Personal Training Studios
12 Week Transformation at Revolution Personal Training Studios

At Revolution we understand the importance of setting goals. As part of your free taster session, your trainer will work with you to help you gain real clarity on specifically what it is you want to achieve over 12 weeks.

January 16, 2023

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At Revolution Personal Training Studios Ltd we offer industry-leading fitness, lifestyle and nutritional guidance for our clients. We can’t control how long it takes for our clients to reach their desired results; timeframes, commitment, willpower and individual circumstances are beyond our control. However, if you promise to bring your A game, we promise our expert personal trainers will try their hardest to help you achieve your goals.