The Revolution Blog

Do supplements work? The top 3 proven gym supplements
Do supplements work? The top 3 proven gym supplements

Millions of pounds of supplements are sold each year and people, especially gym rats LOVE supplements . Most fitness enthusiasts have a daily supplement “stack” to maximise their progress in the gym. But are supplements really helping? Or are you wasting big money on snake oil?

September 20, 2024
How to reach your fitness goals as a busy parent
How to reach your fitness goals as a busy parent

Most clients have had personal trainers in the past who have told them they must get 8 to 9 hours of sleep every night. Having a kid myself (with another on the way!) I know it’s just not possible. It’s a real pet peeve of mine and these are my top tips of how you can get around it.

September 20, 2024
3 tips to increase running endurance
3 tips to increase running endurance

Increasing your running endurance will take time and consistency. Whether your goal is to build up to your first 10k, hit your first double-figure mileage or...

September 20, 2024
Hannah's 12 week transformation
Hannah's 12 week transformation

My 12 week transformation with Revolution got me into amazing shape for my wedding - I dropped almost 10% body fat and lost over 10kg.

September 20, 2024
Nutritional Guidance at Revolution Personal Training Studios
Nutritional Guidance at Revolution Personal Training Studios

Explore Revolution's personalised food plans designed for your dietary needs. Learn about our unique nutrition philosophy focused on adherence, accountability, and balanced macro-nutrients.

September 20, 2024
Motivation Made Easy
Motivation Made Easy

I have been a personal trainer since 2001, and in that time I have lost count of the number of people who have said that they either lack motivation to train or that they felt very motivated over the first month or two of training, before gradually feeling their interest slip.

September 20, 2024
Why Weight lifting is important for women
Why Weight lifting is important for women

Strength training is one of the most important things to incorporate into your weekly routine. Traditionally the weights areas in gyms have been very male-dominated...

September 20, 2024
Matching you with the right trainer….
Matching you with the right trainer….

One of the most important aspects when deciding to undertake personal training is ensuring that you are matched with a personal trainer who has the right experience and skillset to help you achieve your goals. Another vital component is that you and your trainer gel from a personality perspective.

September 20, 2024

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At Revolution Personal Training Studios Ltd we offer industry-leading fitness, lifestyle and nutritional guidance for our clients. We can’t control how long it takes for our clients to reach their desired results; timeframes, commitment, willpower and individual circumstances are beyond our control. However, if you promise to bring your A game, we promise our expert personal trainers will try their hardest to help you achieve your goals.