Most clients have had personal trainers in the past who have told them they must get 8 to 9 hours of sleep every night. Having a kid myself (with another on the way!) I know it’s just not possible. It’s a real pet peeve of mine and these are my top tips of how you can get around it.
Over the past 20 years of being a personal trainer in Brighton and London I’ve noticed there’s a pivotal moment for many clients on their journey to achieving their health and fitness goals. A crossroads.
Lose weight fast! Shed a stone in one month! We see headlines like these all the time...
Most of us are familiar with excitedly setting training and fitness goals for the New Year which often include how we’re going to lose weight...
One of the biggest mistakes people make when trying to build muscle is not eating enough...
Weight loss is a process, It doesn’t happen overnight. In fact, the best weight loss happens over time...
Did you know, you can burn more calories just by eating certain foods?
I’m a big fan of eating foods in their most natural form, and almost all low fat products have been stripped of their goodness...