The Revolution Blog

How to reach your fitness goals as a busy parent
How to reach your fitness goals as a busy parent

Most clients have had personal trainers in the past who have told them they must get 8 to 9 hours of sleep every night. Having a kid myself (with another on the way!) I know it’s just not possible. It’s a real pet peeve of mine and these are my top tips of how you can get around it.

January 30, 2022
How to make your fitness routine a habit that sticks
How to make your fitness routine a habit that sticks

Over the past 20 years of being a personal trainer in Brighton and London I’ve noticed there’s a pivotal moment for many clients on their journey to achieving their health and fitness goals. A crossroads.

January 30, 2022
The simple way to lose body fat: keep a food diary
The simple way to lose body fat: keep a food diary

Lose weight fast! Shed a stone in one month! We see headlines like these all the time...

January 30, 2022
Achieve Your Fitness Goals in 2022 (In 3 simple steps)
Achieve Your Fitness Goals in 2022 (In 3 simple steps)

Most of us are familiar with excitedly setting training and fitness goals for the New Year which often include how we’re going to lose weight...

January 30, 2022
How to build muscle (A beginner's guide)
How to build muscle (A beginner's guide)

One of the biggest mistakes people make when trying to build muscle is not eating enough...

January 30, 2022
How to lose weight consistently
How to lose weight consistently

Weight loss is a process, It doesn’t happen overnight. In fact, the best weight loss happens over time...

January 30, 2022
Understanding the thermic effect of food
Understanding the thermic effect of food

Did you know, you can burn more calories just by eating certain foods?

January 30, 2022
9 Tips for Losing Weight
9 Tips for Losing Weight

I’m a big fan of eating foods in their most natural form, and almost all low fat products have been stripped of their goodness...

January 30, 2022

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At Revolution Personal Training Studios Ltd we offer industry-leading fitness, lifestyle and nutritional guidance for our clients. We can’t control how long it takes for our clients to reach their desired results; timeframes, commitment, willpower and individual circumstances are beyond our control. However, if you promise to bring your A game, we promise our expert personal trainers will try their hardest to help you achieve your goals.