The Revolution Blog

How to make your fitness routine a habit that sticks
How to make your fitness routine a habit that sticks

Over the past 20 years of being a personal trainer in Brighton and London I’ve noticed there’s a pivotal moment for many clients on their journey to achieving their health and fitness goals. A crossroads.

January 30, 2022
12 Week Transformation at Revolution Personal Training Studios
12 Week Transformation at Revolution Personal Training Studios

At Revolution we understand the importance of setting goals. As part of your free taster session, your trainer will work with you to help you gain real clarity on specifically what it is you want to achieve over 12 weeks.

February 19, 2021
Personal Training at Revolution Personal Training Studios
Personal Training at Revolution Personal Training Studios

Teach and learn with the world's best practitioners. Learn on your own time, in your own space.

March 6, 2021
How to lose weight consistently
How to lose weight consistently

Weight loss is a process, It doesn’t happen overnight. In fact, the best weight loss happens over time...

January 30, 2022
How to build muscle (A beginner's guide)
How to build muscle (A beginner's guide)

One of the biggest mistakes people make when trying to build muscle is not eating enough...

January 30, 2022
The simple way to lose body fat: keep a food diary
The simple way to lose body fat: keep a food diary

Lose weight fast! Shed a stone in one month! We see headlines like these all the time...

January 30, 2022
Matching you with the right trainer….
Matching you with the right trainer….

One of the most important aspects when deciding to undertake personal training is ensuring that you are matched with a personal trainer who has the right experience and skillset to help you achieve your goals. Another vital component is that you and your trainer gel from a personality perspective.

January 30, 2022
Why Weight lifting is important for women
Why Weight lifting is important for women

Strength training is one of the most important things to incorporate into your weekly routine. Traditionally the weights areas in gyms have been very male-dominated...

January 30, 2022

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At Revolution Personal Training Studios Ltd we offer industry-leading fitness, lifestyle and nutritional guidance for our clients. We can’t control how long it takes for our clients to reach their desired results; timeframes, commitment, willpower and individual circumstances are beyond our control. However, if you promise to bring your A game, we promise our expert personal trainers will try their hardest to help you achieve your goals.