The Revolution Blog

News, events, updates and advice from Revolution Personal Training Studio. Find out what we’ve been doing and learn the stories of the clients we’ve helped.
Gaining Muscle

Strength training is one of the most important things to incorporate into your weekly routine. Traditionally the weights areas in gyms have been very male-dominated, which can be intimidating for women to get started with strength training, especially if you’re not sure what you...

Gaining Muscle

Eat enough food! One of the biggest mistakes people make when trying to build muscle is not eating enough. In fact, lifting weights without eating enough food (especially protein) can actually lead to loss of muscle tissue.    When you exercise, you damage muscle fibres...

Latest news

  Did you know, you can burn more calories just by eating certain foods?    In the same way that a high intensity workout (HIIT) burns more calories after exercise compared to steady-state cardio, some food types can have an increased afterburn too, because...

Latest news

We are back and it feels amazing! We are extremely excited to announce that Revolution Personal Training Studios will be re-opening all sites from the 25th of July onwards! Training is by appointment only and we know a lot of you are eager to...


Today we are sharing 5 easy everyday food swaps that will save you calories and get you into a calorie deficit for weight loss. It’s the small everyday steps which we can maintain that help us get to the shape, weight or health/fitness level...

Transform your body in 12 weeks with Personal training

12 weeks on I have gone from a dress size 22 to a size 12. I’m fitter than I’ve ever been and now have what I need to enjoy exercise, enjoy my food and stay in my new shape.

Marina Before
Marina After

I always say that the only other person who wanted this as much as I did was my personal trainer, but I was motivated and encouraged by everyone at the studio, trainers as well as trainees.

Chantal Before
Chantal After

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