The UK's number one personal training facility | Since 2005
The Revolution Blog
News, events, updates and advice from Revolution Personal Training Studio. Find out what we’ve been doing and learn the stories of the clients we’ve helped.
Did you know, you can burn more calories just by eating certain foods? In the same way that a high intensity workout (HIIT) burns more calories after exercise compared to steady-state cardio, some food types can have an increased afterburn too, because...
Lose weight fast! Shed a stone in one month! We see headlines like these all the time, and whilst it’s possible to lose a stone quickly, whether you keep it off long term is dependent on your metabolism, general lifestyle, and the tools at...
At Revolution, we’ve been in the business since 2005 and have seen different trends come and go but plant based meals as a concept is gaining in popularity. This isn’t a bad thing if it’s done in a sensible and balanced way. It’s easy...
A huge welcome to 2018 from the whole team at Revolution Personal Training Studios. Whether you are an existing client, or about to become a future client, we wanted to start the year with some very simple myth busting! ‘Personal Training is too expensive’...
We are delighted to be running our FREE 30 day weight loss challenge this November and you can join in too. The best part? We reward you for your hard work by giving you a free PT session! If you lose half a stone...
Hello and welcome to the Revolution blog. Today I would like to share a few classic easy to prep meals you can use when looking to get your summer body. These are simple and can be made with normal food that can be found...
Transform your body in 12 weeks with Personal training
12 weeks on I have gone from a dress size 22 to a size 12. I’m fitter than I’ve ever been and now have what I need to enjoy exercise, enjoy my food and stay in my new shape.
Marina Before
Marina After
I always say that the only other person who wanted this as much as I did was my personal trainer, but I was motivated and encouraged by everyone at the studio, trainers as well as trainees.
