The Revolution Blog

News, events, updates and advice from Revolution Personal Training Studio. Find out what we’ve been doing and learn the stories of the clients we’ve helped.
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  Did you know, you can burn more calories just by eating certain foods?    In the same way that a high intensity workout (HIIT) burns more calories after exercise compared to steady-state cardio, some food types can have an increased afterburn too, because...


At Revolution, we’ve been in the business since 2005 and have seen different trends come and go but plant based meals as a concept is gaining in popularity. This isn’t a bad thing if it’s done in a sensible and balanced way. It’s easy...


Hello and welcome to the Revolution blog. Today I would like to share a few classic easy to prep meals you can use when looking to get your summer body. These are simple and can be made with normal food that can be found...

Transform your body in 12 weeks with Personal training

12 weeks on I have gone from a dress size 22 to a size 12. I’m fitter than I’ve ever been and now have what I need to enjoy exercise, enjoy my food and stay in my new shape.

Marina Before
Marina After

I always say that the only other person who wanted this as much as I did was my personal trainer, but I was motivated and encouraged by everyone at the studio, trainers as well as trainees.

Chantal Before
Chantal After

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