Lose weight fast! Shed a stone in one month! We see headlines like these all the time, and whilst it’s possible to lose a stone quickly, whether you keep it off long term is dependent on your metabolism, general lifestyle, and the tools at...

The simple way to lose body fat: keep a food diary

100 Vegan Recipe Book
At Revolution, we’ve been in the business since 2005 and have seen different trends come and go but plant based meals as a concept is gaining in popularity. This isn’t a bad thing if it’s done in a sensible and balanced way. It’s easy...

7 myths about personal training that you cannot afford to ignore!
A huge welcome to 2018 from the whole team at Revolution Personal Training Studios. Whether you are an existing client, or about to become a future client, we wanted to start the year with some very simple myth busting! ‘Personal Training is too expensive’...

Join our November weight loss challenge
We are delighted to be running our FREE 30 day weight loss challenge this November and you can join in too. The best part? We reward you for your hard work by giving you a free PT session! If you lose half a stone...

A Recipe for Success
Hello and welcome to the Revolution blog. Today I would like to share a few classic easy to prep meals you can use when looking to get your summer body. These are simple and can be made with normal food that can be found...