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The Revolution Blog

News, events, updates and advice from Revolution Personal Training Studio. Find out what we’ve been doing and learn the stories of the clients we’ve helped.
Latest news

  Did you know, you can burn more calories just by eating certain foods?    In the same way that a high intensity workout (HIIT) burns more calories after exercise compared to steady-state cardio, some food types can have an increased afterburn too, because...

Latest news

We are back and it feels amazing! We are extremely excited to announce that Revolution Personal Training Studios will be re-opening all sites from the 25th of July onwards! Training is by appointment only and we know a lot of you are eager to...

Motivation

Sit back and watch this amazing video of @alex_cornwell_revopt Director of Revolution Personal Training Studio Brighton, talking at the Acumen Business Convention, as he tells us what it is that makes Revolution PTS such a Unique and Special place to Train. @revolution_pts_brighton @revolution_pts_hove @revolution_pts_withdean...

Revolution PTS

Revolution Personal Training Studios is opening its latest studio in the heart of the City of London. We have been trading since 2005 in Islington and are now delighted to bring our proven 12 Week Transformation programme to our brand new studio, to help...

Following on from our last post, I thought it would be interesting to look at another client, 12 weeks after achieving their original 12 week goal. Take a look at these incredible before and after images from Revolution poster boy Phil. The first 2...

I thought it would be interesting to look at clients who have achieved an incredible 12 week transformation. Take a look at these incredible before and after images from Revolution poster girl Vicky. The first 2 pictures (above left) show Vicky’s initial 12 week...

Ladies and gentlemen, Mesdames e Messieurs, fellow Revolutionites. If you’re ever in Brighton and fancy a workout then feel free to visit Revolution PTS Brighton. Open from today (Monday 7th September 2015)! Quiz Akabusi On another note the Revolution Quiz night is to be...

Hello and welcome to the Revolution Personal Training Studio’s blog. I’m entering my twelfth day of the Revolution NutriClean detox and although it’s drawing to a close, part of me will miss it’s simplicity. Sure there’s been no dairy, eggs, beef, caffeine or processed...

Welcome to the Revolution Personal Training Studios blog. As I enter the last few days of the 14 day liver detox that both Revolution and NutriClean have been running together, I have found myself amazed with how easy it has felt and in turn...

I’ve completed the 3 juicing days of the detox and despite from the slight will power wobble half way through the second day of it, I didn’t break at all. I used the word ‘wobble’ ironically because over the last three days the results...

I’m on my third and final ‘juicing’ day of the 14 day Revolution NutriClean detox. Over the last few days I’ve enjoyed a variety of soups and smoothies (my personal favourite being the carrot and coriander soup which tastes great). What makes the juice...

I’m up to the second week of the Revolution NutriClean detox and to be honest, so far it’s been pretty easy. I get to devour tasty food that I love and there are plenty of snack options for the evenings which is where so...

Continuing the Revolution NutriClean detox and one things for certain, there’s no end to the surprises on the menu. There’s tasty alternatives to anything from crisps to pancakes. Tonight’s healthy dinner was a chickpea and cauliflower curry. I saw a few friends yesterday and...

Into the third day of the Revolution NutriClean detox. As a man of Italian decent, things like coffee and pasta are a way of life. I thought that it would be much harder to cut those things than it has been and I reckon...

I’ve entered into day 2 of the Revolution – NutriClean 14 day detox and so far so good. I generally roll my eyes when people tell me that they’re going to start ‘a detox’ knowing that they are in for weeks of tasteless food,...

Today I began the two week detox that Revolution Personal Training London have started running in conjunction with NutriClean. I know what you’re thinking; ‘Oh, this old chestnut! Starve yourself for two weeks living of a diet of just tuna fish and water like...

Sugar, it’s everywhere, spreading through society uncontrollably. In recent years it’s become the most prominent addition to all food sources and it seems like there’s no end to its dominance. Few of us, it seems, can survive our hectic work and social life without...

Transform your body in 12 weeks with Personal training

12 weeks on I have gone from a dress size 22 to a size 12. I’m fitter than I’ve ever been and now have what I need to enjoy exercise, enjoy my food and stay in my new shape.

Marina
Marina Before
Marina After

I always say that the only other person who wanted this as much as I did was my personal trainer, but I was motivated and encouraged by everyone at the studio, trainers as well as trainees.

Chantal
Chantal Before
Chantal After

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