The Revolution Blog

News, events, updates and advice from Revolution Personal Training Studio. Find out what we’ve been doing and learn the stories of the clients we’ve helped.
Gaining Muscle

If you want to know how to build muscle or in other words increase your muscle hypertrophy, then this article will be of interest to you. To build muscle through a well-structured weightlifting program, it is necessary to lift with good form, to fully...

Revolution PTS

Increasing your running endurance will take time and consistency. Whether your goal is to build up to your first 10k, hit your first double-figure mileage or train for a half or full marathon, the process is the same. You’ll need to consistently build your...

Gaining Muscle

Eat enough food! One of the biggest mistakes people make when trying to build muscle is not eating enough. In fact, lifting weights without eating enough food (especially protein) can actually lead to loss of muscle tissue.    When you exercise, you damage muscle fibres...


Weight loss is a process, It doesn’t happen overnight. In fact, the best weight loss happens over time. If you’re looking to lose weight and keep it off, there are a few things you can do to keep yourself on track. Here are Rob...


1. What do you want? Through a goal setting session with one of our personal trainers, you will know exactly what you want to achieve. We will make sure your goal is really specific. So if your goal is weight loss, you will know...

Training tips

It’s finally the school holidays which means spending quality time with your children and families and enjoying a bit of a rest yourselves. However, it can interrupt your health and fitness plans when your day is thrown upside down and you’re out of your...

Training tips

1. ‘Personal Training is too expensive’ When people say to me that personal training is too expensive, my first reply is usually – ‘compared to what?’  Compared to a gym membership that you buy in January and then only go half a dozen times in...

Transform your body in 12 weeks with Personal training

12 weeks on I have gone from a dress size 22 to a size 12. I’m fitter than I’ve ever been and now have what I need to enjoy exercise, enjoy my food and stay in my new shape.

Marina Before
Marina After

I always say that the only other person who wanted this as much as I did was my personal trainer, but I was motivated and encouraged by everyone at the studio, trainers as well as trainees.

Chantal Before
Chantal After

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