The Revolution Blog
News, events, updates and advice from Revolution Personal Training Studio. Find out what we’ve been doing and learn the stories of the clients we’ve helped.
Achieve Your Fitness Goals in 2020 (In 3 easy steps)
Most of us are familiar with excitedly setting goals for the New Year which often include how we’re going to lose weight, exercise more, give up alcohol and stop eating cheese. Unfortunately, many of us are also familiar with the reality seven days...
9 tips to transform your body
1. What do you want? Through a goal setting session with one of our personal trainers, you will know exactly what you want to achieve. We will make sure your goal is really specific. So if your goal is weight loss, you will know...
7 myths about personal training that you cannot afford to ignore!
A huge welcome to 2018 from the whole team at Revolution Personal Training Studios. Whether you are an existing client, or about to become a future client, we wanted to start the year with some very simple myth busting! ‘Personal Training is too expensive’...
9 tips to help you stay lean over Summer
It’s finally the school holidays which means spending quality time with your children and families and enjoying a bit of a rest yourselves. However, it can interrupt your health and fitness plans when your day is thrown upside down and you’re out of your...
Revolution’s Top Tips Before Starting a Weight Loss Challenge
Jane lost an inspiring 3.7kg during Revolution Personal Training’s last 30 day challenge! Revolution’s Top Tips Before Starting a Weight Loss Challenge Plan plan plan. Try to plan your meals/snacks and when you will work out in your weekly schedule. Managing your time having a plan...
7 Proven Myths of Personal Training
1. ‘Personal Training is too expensive’ When people say to me that personal training is too expensive, my first reply is usually – ‘compared to what?’ Compared to a gym membership that you buy in January and then only go half a dozen times in...
