The UK's number one personal training facility | Since 2005
The Revolution Blog
News, events, updates and advice from Revolution Personal Training Studio. Find out what we’ve been doing and learn the stories of the clients we’ve helped.
If you want to know how to build muscle or in other words increase your muscle hypertrophy, then this article will be of interest to you. To build muscle through a well-structured weightlifting program, it is necessary to lift with good form, to fully...
Increasing your running endurance will take time and consistency. Whether your goal is to build up to your first 10k, hit your first double-figure mileage or train for a half or full marathon, the process is the same. You’ll need to consistently build your...
Eat enough food! One of the biggest mistakes people make when trying to build muscle is not eating enough. In fact, lifting weights without eating enough food (especially protein) can actually lead to loss of muscle tissue. When you exercise, you damage muscle fibres...
Weight loss is a process, It doesn’t happen overnight. In fact, the best weight loss happens over time. If you’re looking to lose weight and keep it off, there are a few things you can do to keep yourself on track. Here are Rob...
Most of us are familiar with excitedly setting training and fitness goals for the New Year which often include how we’re going to lose weight, exercise more, give up alcohol and stop eating cheese.Unfortunately, many of us are also familiar with the reality...
It can be hard to motivate yourself to workout at home. That’s why we offer remote personal Training and LIVE classes. Today we are talking press-ups! Simple right!? Well, yes and no! You push your Press Ups much further than you might think and...
1. What do you want? Through a goal setting session with one of our personal trainers, you will know exactly what you want to achieve. We will make sure your goal is really specific. So if your goal is weight loss, you will know...
A huge welcome to 2018 from the whole team at Revolution Personal Training Studios. Whether you are an existing client, or about to become a future client, we wanted to start the year with some very simple myth busting! ‘Personal Training is too expensive’...
It’s finally the school holidays which means spending quality time with your children and families and enjoying a bit of a rest yourselves. However, it can interrupt your health and fitness plans when your day is thrown upside down and you’re out of your...
Jane lost an inspiring 3.7kg during Revolution Personal Training’s last 30 day challenge! Revolution’s Top Tips Before Starting a Weight Loss Challenge Plan plan plan. Try to plan your meals/snacks and when you will work out in your weekly schedule. Managing your time having a plan...
1. ‘Personal Training is too expensive’ When people say to me that personal training is too expensive, my first reply is usually – ‘compared to what?’ Compared to a gym membership that you buy in January and then only go half a dozen times in...
Transform your body in 12 weeks with Personal training
12 weeks on I have gone from a dress size 22 to a size 12. I’m fitter than I’ve ever been and now have what I need to enjoy exercise, enjoy my food and stay in my new shape.
Marina Before
Marina After
I always say that the only other person who wanted this as much as I did was my personal trainer, but I was motivated and encouraged by everyone at the studio, trainers as well as trainees.
