The Revolution Blog

News, events, updates and advice from Revolution Personal Training Studio. Find out what we’ve been doing and learn the stories of the clients we’ve helped.

Weight loss is a process, It doesn’t happen overnight. In fact, the best weight loss happens over time. If you’re looking to lose weight and keep it off, there are a few things you can do to keep yourself on track. Here are Rob...

Weight loss

1. Start introducing more protein into your diet This is especially important for women, who tend to eat less than the required daily amount of protein. Protein is the building blocks of muscle. The leaner you are with metabolically active tissue (muscle) the more...

Weight loss

1. Plan your meals Most of us know that we should eat more fresh fruit and vegetables, as well as fish, chicken and quality slow release carbohydrate. So, why don’t we? I believe that it is because we don’t plan adequately. On a Saturday...

Transform your body in 12 weeks with Personal training

12 weeks on I have gone from a dress size 22 to a size 12. I’m fitter than I’ve ever been and now have what I need to enjoy exercise, enjoy my food and stay in my new shape.

Marina Before
Marina After

I always say that the only other person who wanted this as much as I did was my personal trainer, but I was motivated and encouraged by everyone at the studio, trainers as well as trainees.

Chantal Before
Chantal After

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