Let me share, what in my opinion are the 5 must-haves, when you start a weight loss journey….. 1. You Need To Know the ‘Why’ Why do you want to achieve your goal? You have to dig deep for the answer and be honest with...
Transform your body in 12 weeks with Personal training
12 weeks on I have gone from a dress size 22 to a size 12. I’m fitter than I’ve ever been and now have what I need to enjoy exercise, enjoy my food and stay in my new shape.
I always say that the only other person who wanted this as much as I did was my personal trainer, but I was motivated and encouraged by everyone at the studio, trainers as well as trainees.