Method
Place the tofu block between several sheets of kitchen paper and place some weight over the tofu, such as a book. Leave for 10 minutes then cut into cubes.
Heat the oil in a large frying pan or wok over a medium / high heat. Add the tofu. Fry until golden on each side. Transfer to a plate lined with kitchen roll. Allow to cool.
Mix the dried spices together in a bowl and sprinkle over the tofu. Roll the tofu to cover in the spices.
Meanwhile, add the onion and bell-pepper to the pan. Fry gently for 3 minutes, stirring. Add the mushrooms and fry for 3 minutes, stirring. Add the beansprouts and cook for 2 minutes, stirring. Add the edamame beans and tofu, cover with a lid and heat through for 1-2 minutes.
Transfer to a plate and sprinkle over the seeds and fresh coriander. Serve.