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The Revolution Blog

News, events, updates and advice from Revolution Personal Training Studios. Find out what we’ve been doing, and some of clients we’ve helped to achieve their fitness and weight loss goals!

What Happens After Hitting Your 12 Week Goal?

Following on from our last post, I thought it would be interesting to look at another client, 12 weeks after achieving their original 12 week goal.
Take a look at these incredible before and after images from Revolution poster boy Phil.

Amazing weight loss transformation

Amazing weight loss transformation

The first 2 pictures (above left) show Phil’s initial 12 week transformation. By following the Revolution nutritional guidelines and by visiting us 2-3 times per week for his personal training, his initial 12 week body transformation was quite remarkable.
The third picture (above right) shows him 12 weeks after completing his initial goal. I find it quite inspirational how regular people who aren’t necessarily from a fitness or sporting background come to us and achieve such incredible results through following a few simple steps:

  • Plan your meals and eat well 6 days per week
  • Follow a training plan that suits your goals
  • Have lots of fun!


To find out more about Phil’s life changing 12 week weight loss transformation please view our Testimonials page.

Healthy regards,
Giuseppe Di Credico
Revolution Personal Training Studios Ltd

Transform your body in 12 weeks with Personal training

12 weeks on I have gone from a dress size 22 to a size 12. I’m fitter than I’ve ever been and now have what I need to enjoy exercise, enjoy my food and stay in my new shape.

Marina
Marina Before
Marina After

I always say that the only other person who wanted this as much as I did was my personal trainer, but I was motivated and encouraged by everyone at the studio, trainers as well as trainees.

Chantal
Chantal Before
Chantal After

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